Pelvic Floor & Kegel Coach

After two C-sections, I assumed my pelvic floor was fine. It wasn’t. Sneezing, trampolines, intimacy—I just didn’t feel like myself anymore. I downloaded Pelvic Floor & Core Coach expecting very little. Within weeks, I could actually feel the right muscles working, and everyday life started feeling easier. Four months later, I still do the workouts a few times a week while watching TV.

I’m 44 and subscribed because I was leaking during runs and boot camp. Within a few weeks, I felt way more in control. What I didn’t expect was feeling stronger and more connected in the bedroom too. I stopped doing the exercises for two weeks, noticed the difference, and started right back up. Turns out these muscles affect a lot more than bladder control.

My wife initially downloaded this app for her, who found it very helpful in maintaining her pelvic floor health. However, after undergoing a prostatectomy, my doctor recommended pelvic floor exercises for me as well. I was pleasantly surprised to find that this app includes a dedicated component for male pelvic floor exercises. The guidance is clear, and the data tracking is incredibly useful in monitoring progress. It’s great to have such a comprehensive tool that caters to both men and women, making it an essential part of my recovery. Highly recommend for anyone looking to strengthen their pelvic floor, regardless of gender.