Elevate: Women’s Coaching App

Gracias a esta aplicación y a la coach Laura, puedo decir con mucha felicidad que recuperé mi salud, no solo física sino también mental. La aplicación es muy fácil de usar, la comunidad es súper chévere y la coach Laura hace que todo sea sencillo. Tienes de todo: el área de nutrición, entrenamientos, tips, videos de ayuda… es una app muy completa. Fui una persona que estuvo con muchísimos coaches y programas de nutrición, y la mayoría terminaron afectando no solo mi dinero, sino también mi salud. Hoy me agradezco todos los días por haberme dado la oportunidad de confiar en Laura. He visto cambios no solo en mi físico, sino también en la forma en que veo la comida. Empecé con mucho miedo, pero al poner toda mi confianza en Laura y seguir el plan tal cual, esos miedos se fueron. Ahora tengo una relación mucho más sana no solo con la comida, sino también conmigo misma. Con toda sinceridad, recomiendo esta app con los ojos cerrados. No te vas a arrepentir. English: Thanks to this app and to coach Laura, I can happily say that I recovered my health—both physically and mentally. The app is very easy to use, the community is super friendly, and coach Laura makes everything feel simple. You get everything you need: nutrition guidance, workouts, tips, helpful videos… it’s a very complete app. I was someone who had worked with many coaches and nutrition programs, and most of them ended up hurting not only my wallet but also my health. Today, I’m grateful every day that I gave myself the chance to trust Laura. I’ve seen changes not only in my physique but also in the way I view food. I started with a lot of fear, but by putting my full trust in Laura and following the plan exactly as given, those fears disappeared. Now I have a much healthier relationship not only with food but with myself as well. With complete honesty, I recommend this app with my eyes closed. You won’t regret it.

This app is great for beginners and even for advanced gym / CrossFit girlies . It goes from mobility flows to CrossFit programs . I love how Laura added workouts we can do at home , gym and CrossFit box . I’ve been using the app to add routines to my CrossFit classes and I’m loving it . I also use it for recipes and to keep track of my macros . Having a group chat with Laura and other girls makes it even better 👊🏽 I 100% recommend it even if you consider yourself a “ beginner “. Love it !!!

As a woman, it is hard to find a female oriented workout plan, but this app has made it so easy. Even better, it’s nutrition program helps me stay on track to meet my goals, by tracking my meals and finding healthy and delicious recipes. My two favorite features are the progress tracking, throughout the photos / body composition measurements, and the progress over time in strength.