SuperSpeed Golf

5 stars. I’ve been doing SuperSpeed training for years, and this is by far the most complete golf speed training app I’ve used. What impressed me most is that it’s not just overspeed training, it really covers every part of athletic golf performance. I completed numerous sections of the app including rotational sequencing, lag & wrist mechanics, fitness protocols, warm-ups, ball speed application drills, counterweight training, and overspeed training. I also used some of the ground force reaction drills alongside force pedals, which added another level to my training. The biggest surprise? I actually hit a new speed PR even after years of doing overspeed training. I think the combination of the rotational sequencing drills, lag/wrist mechanics, and ground force work really helped unlock more speed and efficiency in my swing. Most of these drills only take 10–15 minutes, so they’re easy to add into a daily routine. What I really liked is that the app helped more than just my driver speed. I noticed improvements with my iron play and overall swing motion on the course too. The drills translate into better movement patterns and better golf swings in general. The app is extremely easy to use and very well organized. Every protocol has videos walking you through the exercises and explaining what you should be doing. I also like how it tracks stats and progress over time so you can actually see improvement. Another cool feature is the assessments section, which almost acts like a physical screening tool to identify weaknesses or limitations. The app truly feels like having a golf speed and movement coach in your pocket. I don’t currently own the Force Board Pro or Squeeze trainer, but after using the app I’d definitely love to add them because everything integrates together really well. Overall, I’m extremely impressed. Whether you’re trying to gain speed, improve movement patterns, warm up correctly, or just become a better athlete/golfer, this app has pretty much everything.

I began using SuperSpeed Golf and immediately saw results on the golf course. However, when SuperSpeed rolled out, it’s new 2.0 app things took a turn for the worse. Every time I would try and finish a protocol the app would crashing on its app. I have reached out to them dozens of times to inform them that there are bugs on their app, but they still have yet to fix it. I would be weary of this company until they fix all of their bugs on their app.

I was skeptical about paying for premium on this app, but once I got in there I was blown away by what SuperSpeed now offers not just for the speed sticks but also the mechanical drills. I had been following online videos previously with some success but being able to be guided through each drill to ensure I am doing them correctly along with knowing the exact reps, sets, and rest periods has really helped me feel confident in the program. I have been tracking all my speeds in the app and can see the increases with both my driver and sticks.