App Profile: SheStrong: home & gym workouts
Android / Games / Puzzles
SheStrong: home & gym workouts
Installs:
Rating:
4.29
Total Reviews:
7
Top Countries:
SE, NO, FI
< $5k
/mo
< 5k
/mo
Reviews: What People Think About SheStrong: home & gym workouts
Mtam8787
Rating: 5/5
I have been a huge fan of Denice ever since she began her journey! I started following her back in 2017, and it’s been amazing to witness her growth. The app she has created is truly outstanding—it's incredibly comprehensive and offers a variety of challenges that keep me engaged and motivated. I really appreciate the thought and effort that has gone into it!
Thank you!
Bitee me
Rating: 3/5
It’s looks like a good app and the reviews prove it. I do think however there should be a free version of this especially for the people who can’t afford to pay the price. I get you need to support your app, but with prices rising and everything else it will be difficult for some people to consistently pay this. Just my opinion.
LauraThaExplora
Rating: 2/5
This app is awful for advanced lifters. If you’re a beginner, sure it’s decent. There are no core foundational movements.. it’s all super sets and very “girly” workouts. The warm ups and cool downs contain more than the actual lifting session itself. No back squats, no deadlifts, no bench press, no leg extensions.. what is this even?! You’re not building solid muscle with this app, I am very disappointed. I know this woman does not train IRL the same way she puts these workouts in the app. In her IG posts she’s doing core foundational lifts.. not these odd workouts in the app. The “meals” are decent, you get zero help with macros/overall calorie intake, you get some meditation things (that you can get for free on YouTube) and you can track your water intake..
About SheStrong: home & gym workouts
Unlock your strength with SheStrong, your ultimate all-in-one fitness solution! Our app seamlessly blends workouts, wholesome recipes, and mindfulness practices to supercharge your fitness journey. Experience not just physical gains, but also enjoy improved well-being, better sleep, stress relief, and boosted self-confidence. SheStrong empowers women holistically, fueling your body and mind for a strong and unstoppable YOU!
Embrace our innovative SMART workout approach, prioritizing strength, mindfulness, achievement, resilience, and transformative wellness, ensuring you thrive in every aspect of your life.
What you gain with SheStrong:
- Personalized Support: 20+ tailored programs, recommendations, exercise guidance, and progress tracking for strength, posture, and well-being.
- Convenience & Flexibility: Workouts, recipes, and mindfulness content available anytime, anywhere, with adjustable lengths and difficulty levels.
- Effective Results: Strategically designed programs for lasting results, incorporating progressive loading, proper form, and strategic rest for safe, sustainable fitness gains.
Main features:
WORKOUTS - home and gym personalized training plans with pro tips FOR A STRONGER BODY
- 4 training categories at all fitness levels and goals. From easy beginner workouts to fat-burning and fitness-enhancing routines, our programs cover strengthening, body shaping, glutes sculpting, and strength building to help you achieve your desired results.
- 2 additional paths: for beginners and individuals focused on glute workouts that lift and tone.
NUTRITION - easy to prepare meal plans FOR OPTIMAL HEALTH
- Cookbook - diverse cuisine options featuring a range of international tastes from American classics to Mexican delights, Italian richness, Asian aromas, and Swedish simplicity. Additionally, our international cuisine selection, provides a wide array of breakfast, smoothie, cocktail, and snack options to satisfy any craving.
- Mindful nutrition - recipes designed to enhance overall well-being, promote better sleep, and reduce stress levels by leveraging hormones and neurotransmitters that impact these aspects.
MINDFULNESS - relaxing and motivating audio tracks - FORGE A STRONGER MINDSET
- Guided meditations for happiness and hormonal balance, soothing sleep soundtracks, immersive journeys inspired by Nordic nature fostering deep relaxation and improved sleep quality.
- Empowering paths for positive changes in nutrition, training, and mindfulness, with practical tips to enhance strength and inner balance.
But wait, there's more! SheStrong app offers a range of advanced features to support your fitness & wellbeing progress:
- Hydration Tracking: Monitor daily water intake for optimal hydration.
- Streak and Achievement Tracking: Celebrate milestones and track workout progress.
- Measurements and Weight Tracking: Track body changes over time.
- Exclusive Knowledge and Updates: Access exclusive content and regular tips for faster fitness goal achievement.
SheStrong app works with Apple Health to record your calories burned after a workout.
This app provides users with extensive features including workouts, meal plans, Balance and more, all of which require an active subscription. Users are required to make payments in order to have access to these exclusive features that are designed to enhance your fitness journey seamlessly.
Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings.
SheStrong app provides diet plans which cannot be taken as a medical diagnosis. If you wish to get a medical diagnosis, please contact with your nearest medical center.
Terms of service: https://app.shestrong.app/terms-of-service-web
Privacy policy: https://app.shestrong.app/privacy-policy
Embrace our innovative SMART workout approach, prioritizing strength, mindfulness, achievement, resilience, and transformative wellness, ensuring you thrive in every aspect of your life.
What you gain with SheStrong:
- Personalized Support: 20+ tailored programs, recommendations, exercise guidance, and progress tracking for strength, posture, and well-being.
- Convenience & Flexibility: Workouts, recipes, and mindfulness content available anytime, anywhere, with adjustable lengths and difficulty levels.
- Effective Results: Strategically designed programs for lasting results, incorporating progressive loading, proper form, and strategic rest for safe, sustainable fitness gains.
Main features:
WORKOUTS - home and gym personalized training plans with pro tips FOR A STRONGER BODY
- 4 training categories at all fitness levels and goals. From easy beginner workouts to fat-burning and fitness-enhancing routines, our programs cover strengthening, body shaping, glutes sculpting, and strength building to help you achieve your desired results.
- 2 additional paths: for beginners and individuals focused on glute workouts that lift and tone.
NUTRITION - easy to prepare meal plans FOR OPTIMAL HEALTH
- Cookbook - diverse cuisine options featuring a range of international tastes from American classics to Mexican delights, Italian richness, Asian aromas, and Swedish simplicity. Additionally, our international cuisine selection, provides a wide array of breakfast, smoothie, cocktail, and snack options to satisfy any craving.
- Mindful nutrition - recipes designed to enhance overall well-being, promote better sleep, and reduce stress levels by leveraging hormones and neurotransmitters that impact these aspects.
MINDFULNESS - relaxing and motivating audio tracks - FORGE A STRONGER MINDSET
- Guided meditations for happiness and hormonal balance, soothing sleep soundtracks, immersive journeys inspired by Nordic nature fostering deep relaxation and improved sleep quality.
- Empowering paths for positive changes in nutrition, training, and mindfulness, with practical tips to enhance strength and inner balance.
But wait, there's more! SheStrong app offers a range of advanced features to support your fitness & wellbeing progress:
- Hydration Tracking: Monitor daily water intake for optimal hydration.
- Streak and Achievement Tracking: Celebrate milestones and track workout progress.
- Measurements and Weight Tracking: Track body changes over time.
- Exclusive Knowledge and Updates: Access exclusive content and regular tips for faster fitness goal achievement.
SheStrong app works with Apple Health to record your calories burned after a workout.
This app provides users with extensive features including workouts, meal plans, Balance and more, all of which require an active subscription. Users are required to make payments in order to have access to these exclusive features that are designed to enhance your fitness journey seamlessly.
Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings.
SheStrong app provides diet plans which cannot be taken as a medical diagnosis. If you wish to get a medical diagnosis, please contact with your nearest medical center.
Terms of service: https://app.shestrong.app/terms-of-service-web
Privacy policy: https://app.shestrong.app/privacy-policy
File size: 170921984
Launched countries: PL
Minimum OS version: 16.0
Release Date: 1713855600000
Published by activerse.app sp. z o.o.
Website url:
Publisher country: Poland
