App Profile: LiteWeight

LiteWeight Features:

Custom Templates: Create your own workout templates tailored to your needs, or adapt from our set list.
Instant Session Input: Prefer a freestyle approach? Quickly jot down unique sessions without a fixed template.
Automatic Exercise Library Updates: New exercises from sessions or templates are automatically added to your library for future use.
Progressive Overload Tracking: Track your strength and resistance training growth over time.
Simple Input Mechanism: Intuitive and streamlined entry method lets you quickly record sets, reps, and weights.
Historical Analysis: Review past workouts, track your volume, and monitor patterns and growth.
No Preset Regimes: We provide the tools for tracking. How you work out is entirely up to you.

At LiteWeight, we emphasize simplicity in tracking without skimping on detail. Our platform is built for those who want full control over their workout narratives. Whether you're using predefined templates, crafting your own, or going completely off-script, LiteWeight is your reliable workout companion.