Awake: Mindfulness & Presence

First off, I’m diagnosed with severe anxiety & depression as well as being on medication for about 2 years now. I’m on and off with therapy, but that has changed since I’ve downloaded this app. I’ve had this for maybe a few weeks? And I absolutely love it. It’s exactly what I NEED to pull myself out of “work mode” which doesn’t help my anxiety. It makes me wanna be better. I can send myself reminders to snap me out of my head which happens too many times in one day. I can write my dreams down and since I’ve downloaded this app- my creative dreams have come back. There’s something about this app that comforts me. It’s not complicated, it’s simple yet effective. I recommend anyone struggling to give this a try, a GENUINE try, like I did.