App Profile: CBT Diary

CBT Diary: your mental wellness companion

Elevate your mental well-being with CBT Diary, a powerful tool inspired by Cognitive Behavioral Therapy (CBT) principles.
Designed with simplicity and effectiveness in mind, our app helps you identify thought patterns, gain self-awareness, and work more productively with your therapist.

Key Features:

Comprehensive Logging: Record thoughts, emotions, situations, and rational counter-statements in one place
Therapy Integration: Export your thought logs to share during therapy sessions for personalized insights
Privacy-Focused: Your data stays only on your device—never uploaded to external servers
User-Friendly Design: Intuitive interface that's easy to navigate and use
Gentle Reminders: Optional daily notifications to help build a consistent reflection habit

Take a proactive step toward better mental health today.