Recalibrate by Heather Lillico

I highly recommend Cultivating Calm! Consistency is one of my biggest challenges & I love how Cultivating Calm is so easy to navigate, provides short yet empowering meditations that can completely shift my mindset/energy/day. I recently completed a Gratitude Challenge on the app and it has instilled a new habit in my daily routine… a habit of gratitude that instantly turns my day around (how powerful is that🥹). If you are looking to create easy, new, healthier habits, shift your inner dialogue, feel more centered & calm - this app is for you. It’s so easy to navigate & I look forward to recommending Cultivating Calm to my clients! PS- I haven’t tried the recipes yet, but they look AMAZING… the pumpkin cranberry energy balls are calling my name. PPS- I have gifted the physics journal to several people and they LOVE them. If apps aren’t your thing, get the journal!!! 📝

I’m really enjoying all the app has to offer. From yoga classes, to meditations, it has been a one stop shop for everything I need to reduce my anxiety!