Prana Ayurveda: Female Fitness

Omg! If you’re even the tiniest bit interested in Ayurveda GET THIS APP! I upgraded to the paid version and I’m doing the cleanse and then the intuitive living program. I’m so excited about my Ayurveda transformation and lifestyle with Prana app! The information is so easy to follow especially as a westerner it can feel overwhelming learning a new way of living that’s so different especially from American culture. I also love how I can ask questions and get feedback and suggestions. The workouts are a good challenging for me where I feel my muscles working and I’m a sweat glowing but not exhausted which is important to me as a Mama with a toddler and a tween! I need to feel energized not depleted while pushing myself for strength and endurance.

I don’t write a ton of reviews, but I just had to for this app. This app is just so nicely laid out, very aesthetically pleasing and it’s very easy to locate all the information that you need. Speaking of, this app has quite a bit of useful, descriptive information as well. It is clear that Prana With Love really knows her stuff. The recipes are simple to make, yet are also unique and interesting, I’m really looking forward to trying a lot of them out. They do require some new (to me) ingredients that I don’t normally have, but for me, that’s the fun in it- trying new things and flavors. I was looking to improve my eating habits and start incorporating mindfulness and gentle exercising into my routine again and this seems like the perfect app to try something new without just going back to the standard, boring “dieting” apps that I’ve tried a million times already. The workouts seem very doable and reasonable, especially for a beginner. I’m excited to start my new program on Monday!

I am really enjoying the Prana App. It is making things so much easier for me to follow an Ayurvedic lifestyle. Everything is very organized and concise. It is easy for me to navigate. The recipes are simple and quick, using foods that I like. Recipes are also adaptable to dietary needs and can be edited or put in new recipes. The meals change every week and there is a variety during the week so it keeps me from getting bored. And I don’t have to think about what to eat every day or try planning it out myself. That is the best part! The workouts are challenging for me, but I am working at my own pace to get better. It’s only been less than a week, and I feel that as I continue, I will become more fit and strong and feeling great. There are other resources available on the app as well, besides meals and workouts, which is very helpful to following an Ayurveda lifestyle. Customer service is great and Monica always responds promptly and personally answers any question I have. She is so nice and patient. They continue to work on adding more and improving things. It’s a great app!