BulletProof For BJJ

I have been listening to the Bulletproof podcast for about a year, and started using the app about eight months ago. It has made me stronger and more mobile, just as advertised! The Facebook community is very active, and Joey and JT personally answer questions with the Facebook community group. It’s really appreciated, and I have gotten so much from both learning from the guys and from consistently utilizing the exercises in the app. Absolutely recommend for anyone doing Jiu Jitsu, or even if you just want solid, easy to follow and progressive strength and mobility routines.

The program is well thought out and excellent. It has helped me so much in my middle age as I try to stay healthy for jiu jitsu. The app is ridiculous. It always thinks the same routine is next, so I have to look back in my history to see what’s actually next. It also will log certain things then not give credit in the dashboard. That’s kind of annoying, but it’s very worth it, as this still ends with me doing the exercises I need to keep at it. I recommend the program, it be prepared to do a little work to overcome the many deficiencies of the app itself.

It has tons of routines, warm ups and workouts. It shows a video with verbal instruction or a video without verbal instruction so you can keep listening to your music. It would take months to get through everything. I’m impressed with the app.