PMDD Tracker

I have severe PMDD and I love that this app lets me log and control all my symptoms. I was even able to make my own personal symptoms that I’ve noticed! I like how it if I forgot to log a day it will allow me to either log “yesterday” or the current day which is super helpful because I don’t always remember every single day. I like how simple and minimalistic it is. It’s easily something I can keep track of for my physical feelings like “back pain” or “cramps” or “fatigue”. As well as my mental symptoms like “depression” or “anxiety” or “anger.” This app has been so helpful in helping me keep track of all my ups and downs and it helps me figure out what may have triggered certain symptoms. I’m excited to share this information with my OBGYN, PCP, or even my THERAPIST. I’m so thankful I stumbled across this app and I definitely recommend it for anyone struggling with not only PMDD but also Bipolar, Depression, Anxiety, Insomnia, ADHD, and any any physical symptoms that come along with those (plus more.) Give this app a try if you’re tired of the unknown and are ready to get your life figured out so you can live it happily and healthy, without worrying what’s coming next. Because this app allows you to figure all of that out and it absolutely brings me some peace of mind. Try it and thank me later! 😉

Just got this app after a particularly rough second day of my period, fighting suicidal ideation and horrible self-talk, depression, and anxiety. I have described this experience to doctors and psychiatrists time and time again and they just don’t seem to get how my life has been affected. This app was EXACTLY what I wanted it to be! I like that symptoms can be customized and notes can be put in on each entry to further explain anything needed, plus it’s cool that it’s kind of a period tracker too. The biggest thing worth changing, I think, is the price for premium. It’s a bit much and this tool could be so beneficial and life-changing to a lot of people if they could just access all it had to offer for less of a financial strain.

My therapist mentioned possibly having PMDD, so I downloaded this tracker to help me track the symptoms, its been very helpful to specialize for the criteria! It helps show when my lows and highs are and when they are. It gives me reminders to keep track so never miss a day! Would definitely recommend to anyone trying to figure out if they have PMDD or if you just want to keep track of your symptoms!