Mood AI - Daily journal

Mood light is awesome. It helps me by going on everyday and jotting down the answers to the questions they ask. There not hard questions and there’s only 5 questions which you answer by choosing the bubble words they already have given you. It helps you feel how your actually feeling that day. It helps you feel your emotions and literally lets you know how your feeling. It’s easy to use and it’s well worth the money. I see a physiatrist along with using this app. I also use a quote app called motivation which is an awesome app that you get to choose the mood your feelin that day and it’ll give your quotes based off how how your feeling. Both well paid apps. Mental health has a been a big thing for a couple years now and that could be because what people were thinking about physcos isn’t how it really is and that the real truths are coming out about people that are named phsyco- and whatever else your word is used with. It’s okay to cause coas sometimes!

I have loved using this app over the past couple days. I was easy to track my mood through the day and had some prompted questions to help me think back on how I felt. In my Psychology class we learned about different depressive disorders and anxiety and this app helped me to become more aware of my emotional and mental state. It gave me options of different feelings I could have been experiencing and set me up to pick area I think I needed to focus in. I chose to pick manage anxiety. The app then prompted me to choose how I was feeling at that exact moment and then had me choose emotions that make me feel good. I think this app overall was a very positive way to look at understand your emotions and mood and helped my anxiety overall. I think this app would help alot of other dealing with any depressive disorder or anxiety because it walks you through your emotions and helps you understand them and how to make them improve!

My only complaint is that you’re given the impression that the apps whole thing was to detect emotional and behavioral patterns to identify your triggers for you…which is the case if you pay $20 for premium. But if you don’t do that the app is nothing but a mood tracker…and you’ll have to identify all of those things for yourself lol. Which is still helpful…the app is still helpful as a mood tracker but unless you pay $20 a year then that’s all it really is lol. They should make general stats free and maybe offer more specific or detailed stats with the premium subscription. Also I know this app is new but the written one star reviews are very misleading. Expecting an app to get rid of your mental issues completely is just unrealistic. The app says in the very beginning tutorial thing that “This app will not replace therapy with a mental health professional.”. And not even therapists can really make your mental issues completely go away. You need to learn how to manage your mental issues in order for it to even be possible for your mental issues to go away completely.