Daily Workouts

I have had this for several years and still rate it the best. I tried others, free and paid, but always end up deleting them. This program is simple but contains every exercise I need/want. I can build my own routines depending on what I want or just tap on the ready made ones. I finally got the developers yoga app after trying 2 others. Love it.

These exercises appear to be based on the assumption that the user is young, healthy, and already in shape. As a person who is none of those, I find I cannot do some of the exercises presented. I’m not that nimble, flexible, or strong, and my sense of balance is no longer as good as it once was. This app also assumes the user has access to some equipment, such as light weights, but the information presented about the app makes no mention of that. That said, I think the app will help me, but wish there were modified versions of the more difficult exercises.

I love this app. I started with the free version and used that for several months until I purchased the full version for more options and custom routines. It is so flexible and modular you can squeeze in really good workouts any time, any place. I do these in the living room, at the park while my kids are on the playground, in my office at work, on vacation with no WiFi (no connection needed!) I like that there’s no soundtrack because I play my own music in the background (I actually started by streaming Amazon’s EDM for Cardio playlist.) The cardio exercises are tough, so when I started I did the shortest option and took lots of breaks. Some of the exercises use weights and I don’t always have those. It’s easy to put together a routine that doesn’t require any equipment. And it’s also effective to do the arm exercises a little faster with no weights. One wish: there should be an option for a buzzer or noise at the end of each set, because I’m not always watching the screen.