薄荷健康-AI减肥健身轻断食体重管理平台

i use this the most to track my diet and weight change. It is easy to use and generate great graphics for you to read. It also one of the best apps to track diet, since it contains most receipts and all different kinds of food. Love it.

A good replacement for MyFitnessPal for expats. MyFitnessPal doesn’t have all of the local dishes to log, but this one does. It also has the option to log a lot of health factors that MyFitnessPal does not, and it still syncs with apps like Apple Health and RunKeeper.

This app is great for tracking your weight loss progress and your diet routine. It also calculates the amount of calories you intake per meal and the amount of calories your burn through exercise. It also has tons of videos that you can follow through on how to workout. It starts with some basic training lessons such as jumping jacks and planks and increasingly levels up the intensity of the workout session. The fitness app is great overall, that’s why I give it a five start rating.