Don't Break The Chain!

i’m using this app to keep track of how often I avoid doing a bad habit I’m trying to break. However, unless it was a glitch, it seems to delete everything that came before if you break the chain. Maybe that’s the idea of behind the app, but I would like to be able to see even the broken chains because it shows me how many days I’ve avoided doing the unhealthy behaviors, even if they get broken. The badge being only the current chain is fine though. Maybe the current chain could be one color and the old broken chains a darker shade.

This app has helped me quit so many addictions and poor habits including smoking. I use it for setting a habit of practicing music every day to making sure I run every day. It’s very straight forward and it’s so nice to end the day marking off all of your success. Even if some streaks break, just seeing how much progress there is each month, makes it easy to count your losses in a positive way. I’ve recommended this to many friends who also want to set good habits and break bad ones.

I use this application to keep a record of how often I practice the Wim Hof Method to manage my anxiety and panic disorder. Doesn't have a lot of the bells and whistles of the other apps which I prefer-get it, got it done. Very effective tool in tracking any discipline and it really keeps me motivated to do the task everyday! After a week you really don't want to break the chain. I like it because the desire to continue is self sustained. I am a master of procrastination and laziness and this app has changed my life for the better! Don't think just do. 😄