App Profile: Ourself Women's Health Tracker

rschaefers

Rating: 5/5

I’ve been using Ourself Health to track my hypothyroidism symptoms and the changes my body has been going through with perimenopause and menopause. I’ve struggled with sleep my whole adult life and only recently realized it might be tied to hormones. Lately, I’ve experienced so many changes at once, including sudden weight gain, hair loss, and changes to my skin, energy, and mood. I barely recognized myself and wanted to feel like my old self again. Using Ourself has really helped me make sense of what’s going on. Logging my symptoms consistently helped me notice patterns I never would have seen before and manage things more proactively. Sharing that data with my doctor and nutritionist has also helped me get better, more personalized care. I love how the app connects my tracking to patterns over time and helps me see how changes relate to my hormonal cycle. It has become a steady and grounding part of my routine, a space to check in with myself and see how my body is shifting day to day. I would recommend it to anyone who wants to understand their body better and feel more in tune with it.

Molokini71

Rating: 5/5

Love this app. I’m using it to track my energy levels, my exercise, my sleep, my stress levels, and wellness activities so I can see how they all interact with one another. It has really transformed the way I think about my lifestyle choices and how being thoughtful about them and experimenting with small changes can make a huge difference. I love having the correlations of what I track most and practical tips right on the front screen so I can immediately see the insights I get from tracking and the actions I can take. It’s made me more observant and proactive about my body as I get older. Finally, an app that has me and all of my health in mind.

Mgiove

Rating: 5/5

I’ve tried so many health apps, but none feel as personal or trustworthy as Ourself. The insights actually make sense for my body and not some generic average. I love seeing how my mood, energy, and sleep connect to my cycle. And the best part is knowing my data is totally private and secure!