Yael's FitLab

When I first started Yael’s FitLab six months ago, I was skeptical—and honestly, exhausted. I felt disconnected from my body, constantly struggling with low energy, and overwhelmed by the reality of postpartum recovery, especially the core weakness and pelvic floor issues. I was looking for more than just workouts; I needed a real path to feeling strong and confident again. Finding this program was the turning point. The results I’ve seen in just six months have been nothing short of insane. This program isn't just about fitness; it’s about educated, sustainable, mindset and recovery that truly respects the postpartum body. My biggest win would be my energy and mental health which help me be a better mother and partner. I feel completely re-energized and confident in my body again. To think of where I was half a year ago is mind blowing. My life has completely changed and I can’t ever thank Yael enough. She is so patient, kind, warm and funny. Meeting each week for personalized check ins was my favorite part. To any mom feeling lost, weak, or frustrated with their postpartum body, stop searching and start this program. It is the single best investment I’ve made in myself and my family since having a baby. Thank you Yael, for giving me my strength, my energy, and my confidence back! I highly recommend this program to every busy mother.

Yael, I just want to thank you for your amazing program. This program is so much more than just a meal plan and exercise. I have learned so much about what my body needs to be healthy; physically and emotionally. I can honestly say that after 50 years of negative self talk, regarding food and my body, I am in control. Sounds like a given to most people but it’s not if you suffer from "food and body issues" all your life. I won't say I am "cured" from said issues, but I now have a different way of self talk. I have new words to say, so that I don't shame myself. Again, if a person hasn't lived this life they won't get it. But I do and I know you do too. These past 3 months have been real learning months. I have had more "Aha" moments then I ever could have imagined. I know that if I keep up my new eating habits and find a good routine of exercise I will stay on track!

I don’t usually write reviews, but Yael and her philosophy and workout methods are worthy of a 10 star review if it were an option. Without judgment or pressure, Yael transforms your mindset, eating habits and of course workout routine. She guides you and celebrates your progress every step of the way. It’s truly a personal trainer experience in your pocket whenever you need her! I was already eating clean when I met Yael, but the scale wouldn’t budge- her meal structure and suggestions not only kept me satiated and happy but actually helped me lose weight! Not to mention the quick but super effective workout routines with her resistance bands. Suddenly my body transformed in a way I never thought would happen especially with the not traditional quick workouts (perfect for a busy mom thank you!!) I can go on and on but I am so grateful to have met Yael and so grateful for this program!