Innergy: Meditation & Sleep

The fundamentals of physical and mental health and a productive life are built on the end of your fork and the peaceful sleep quality of your head on your pillow. My patients and I cannot endorse enough the positive effect of this one rare app in a sea of distraction-attention stealing ones in this modern world. Whether I wish to guide clients towards healthier nutrition choices, or support them in achieving their sleep, meditation and fitness goals as part of a broader clinical healing strategy – this app has all the answers. Better yet, it’s backed by high-quality research. To be honest, I am still learning about the depths of this application, but if you were looking for a one-stop shop resource solution for yourself or your clients to help stabilize, regulate and support your own or their healing journey, look no further. Thank you Innergy for existing and always improving and evolving too!

This app is a GODSEND to help jumpstart my holistic journey. It has over 500 vegetarian AND vegan recipes that are delicious, realistic, and easy to follow. The app also has many different meditations tailored to both adults AND CHILDREN! And on top of that, they have a family category, a stress category, and community category…this is the most encompassing holistic health app I have seen in a LONG TIME! But the cherry on top of the vegan ice cream Sundae for me would be their sleep stories for both adults and kids. As someone who has struggled with sleep for years, they have found stories from my childhood and brought them back to me to help me fall asleep once again.

This app makes me feel like I am benefitting from screen time! Rather than be intrusive this technology is inclusive. I have found a community of compassionate, caring individuals through using this app. I have already been so positively impacted by this app that I have it on my work and personal phone. Not only am I inspired by what Innergy offers me everyday I am also so happy to share this app with everyone I know. And the meditation techniques and advice have helped me to feel an inner peace that I have not found anywhere else. Thank you Innergy!!!