Therapy Journal: AI Journal

I love this app! I especially appreciate the convenient note keeping and educational material.

My psychiatrist wanted something for me to track my moods and triggers for my PTSD, anxiety, depression and self harm. I haven’t found anything we both can easily understand and I can keep track of until i found this by random. Such a simple and awesome gem!

What I enjoy about this app is that it is simple to use. From utilizing the the various templates and being able to share it with my therapist if I choose to. The templates allow me to go through structured journaling allowing me to process my thoughts.