App Profile: My Total Wellness

YOU NEED A MY TOTAL WELLNESS ACCOUNT TO ACCESS THIS APP. THIS IS THE ACCOUNT YOU CREATED WHEN YOU SIGNED UP. IF YOU DO NOT HAVE ONE, PLEASE VISIT OUR WEBSITE TODAY TO LEARN MORE.

We believe wellness starts with a question. How would the person I wish to be act today? For those who have chosen to care for their health and well-being, we are here to serve you. To guide you in becoming your true, most authentic selves.

ITS LIKE HAVING A PERSONAL TRAINER, DIETICIAN, AND WELLNESS COACH ALL IN ONE PLACE
* Track your workouts and see your plans, progress, and statistics in your personalized dashboard
* Choose from one of our 200+ pre-made workout plans for at home or in the gym
* 1,000+ individual exercises to guide you with a particular workout, or to be added to your workout plan
* Video on Demand: offers individual, daily workouts with fitness experts ranging from 5 mins to 60 mins; strength, yoga, HIIT, dance, core, cycling, meditation, and more
* Hundreds of one-off challenges to choose from (e.g., pull-up challenge, walking challenge, weight loss challenge, etc.)
* Hundreds of holistic well-being and mindfulness videos to assist with meditation, sleep and self-reflection.
* Access to online groups and virtual communities where members can engage one another in health challenges
* Intuitive food, calorie, macro and nutrition tracking along with barcode scanner, recipes, and nutrition guides
* Apple Health App integration: Sync workouts from other apps, and save your eaten calories, carbs, proteins, and fat in the Apple Health App, so other apps can use this data.

A CLOSER LOOK AT THE NUTRITION FEATURES & BENEFITS
* Track your nutrition: get a free personalized nutrition plan by answering a few questions about your lifestyle and goals.
** We have diet plans for multiple goals. You can select your own diet plan (low carb, high protein, low calorie, whatever you want), and we can provide you with your personal diet plan. There are several diet plans to choose from:
- Durable
- High Protein Diet
- Low Carb Diet
- Muscle Building Diet
- Athlete
- Cardio
- After Weight Loss Diet
- Custom: select your own percentages of carbs, proteins, and fats

* Build out your very own meal plans.
* Food Database Validated by Expert Nutritionists: quickly scan barcodes, and itll instantly search our database that is linked to several official food databases. These food databases are updated on a regular basis.
* Track your weight and other body metrics (more than a calorie counter: keep an eye on those carbs, proteins, fats, and micronutrients).
* Set reminders for meal intake, and even get suggestions for how you can burn those calories (e.g., a 15-min walk, 11-min bike ride, etc.).

PRICING & TERMS
Please see our website to learn more and to sign up for an account.

You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.