App Profile: Planzera: AI Weight Lifting
Android / Games / Puzzles
Planzera: AI Weight Lifting
Installs:
Rating:
4.90
Total Reviews:
40
Top Countries:
EG
< $5k
/mo
< 5k
/mo
Reviews: What People Think About Planzera: AI Weight Lifting
queen nikki2
Rating: 5/5
As someone who is a relatively new lifter and is sometimes intimidated by the gym not always knowing the correct form while lifting, this app has really helped me to educate myself on proper lifting technique and makes it less intimidating for me to go to the gym. One thing I particularly like about this app is the muscle diagrams that they show under the workouts so you know exactly what muscles you are working. Unlike other workout apps this app really goes into detail on how to perform that specific exercise so you know you are doing it correctly. I find this so beneficial so you get the maximum out of every exercise and prevent injuries. Everything is so well detailed and explained!! Love it!!
liftingqueen
Rating: 5/5
I used to lift a little back in high school for lacrosse and overall be super active. Then when I went to college I got so busy and my workload and grades became my priority on top of my social life. I just wanted to feel better and healthier in my body and knew lifting would be a great way to get there. I don’t have time to figure out what workouts I should do, I basically just wanted a personal trainer but I also don’t have time to figure all of that out. Then my friend, who is a personal trainer, recommended that Planzera is the best option for me. She was right, it is so simple to use and I appreciate knowing it is backed by science.
meredith popeck
Rating: 5/5
I love that all Planzera is! The first app I’ve seen that does not lock you into any kind of commitment. Providing a full workout plan for whatever kind of weights, machines, or equipment that you have; or if you have none, they can provide you with workouts for that too! Showcasing the right way to do workouts, along with tips that are common mistakes. I’ve seen a great change in not only my physical appearance, but how I feel overall during and after a workout.
About Planzera: AI Weight Lifting
Planzera helps you build muscle and lose fat fast with science-based resistance training (weight lifting).
■ Increase your muscle mass, metabolic rate, bone density, and cognitive function while decreasing body fat, anxiety, blood pressure, and arthritic pain*.
■ Get a personalized weightlifting plan that is unique to you based on your workout preferences, experience, equipment, and schedule. Our AI algorithm uses thousands of exercise data points from current scientific research to create a personalized workout plan that works for you. We even provide citations for each workout.
■ Plan ahead and stay on track with customizable workout reminders, weekly overviews, and program spreadsheets just a click away.
■ Train like the pros. Each Planzera workout includes detailed sets, reps, rest intervals, and intensity targets. Advanced lifters also receive supersets, drop sets, reverse pyramid sets, and pyramiding in their workouts.
■ Get demo videos, detailed tutorials, and insider tips for each exercise. Each exercise includes breakdowns detailing muscle activation and primary targets.
■ Play through each workout in an interactive walkthrough with demos, rest trackers, and stats.
■ Stay up to date on important fitness topics like recovery, injury prevention, and workout techniques in concise, easy-to-read articles.
■ Keep track of your progress, milestones, and goals in easily accessible notes for each exercise.
Have feedback? Please contact us at https://planzera.com/support.
Terms of service available at https://planzera.com/terms.
* Benefits of resistance training according to the following studies. Consistent resistance training with proper program design, progressive overload, variation, and specificity is needed to experience benefits. Results may vary.
Kraemer WJ, Ratamess NA, French DN. Resistance training for health and performance. Curr Sports Med Rep. 2002 Jun;1(3):165-71. doi: 10.1249/00149619-200206000-00007. PMID: 12831709.
Westcott WL. Resistance training is medicine: effects of strength training on health. Curr Sports Med Rep. 2012 Jul-Aug;11(4):209-16. doi: 10.1249/JSR.0b013e31825dabb8. PMID: 22777332.
** Planzera is free to download; however, subscriptions can be purchased.
■ Increase your muscle mass, metabolic rate, bone density, and cognitive function while decreasing body fat, anxiety, blood pressure, and arthritic pain*.
■ Get a personalized weightlifting plan that is unique to you based on your workout preferences, experience, equipment, and schedule. Our AI algorithm uses thousands of exercise data points from current scientific research to create a personalized workout plan that works for you. We even provide citations for each workout.
■ Plan ahead and stay on track with customizable workout reminders, weekly overviews, and program spreadsheets just a click away.
■ Train like the pros. Each Planzera workout includes detailed sets, reps, rest intervals, and intensity targets. Advanced lifters also receive supersets, drop sets, reverse pyramid sets, and pyramiding in their workouts.
■ Get demo videos, detailed tutorials, and insider tips for each exercise. Each exercise includes breakdowns detailing muscle activation and primary targets.
■ Play through each workout in an interactive walkthrough with demos, rest trackers, and stats.
■ Stay up to date on important fitness topics like recovery, injury prevention, and workout techniques in concise, easy-to-read articles.
■ Keep track of your progress, milestones, and goals in easily accessible notes for each exercise.
Have feedback? Please contact us at https://planzera.com/support.
Terms of service available at https://planzera.com/terms.
* Benefits of resistance training according to the following studies. Consistent resistance training with proper program design, progressive overload, variation, and specificity is needed to experience benefits. Results may vary.
Kraemer WJ, Ratamess NA, French DN. Resistance training for health and performance. Curr Sports Med Rep. 2002 Jun;1(3):165-71. doi: 10.1249/00149619-200206000-00007. PMID: 12831709.
Westcott WL. Resistance training is medicine: effects of strength training on health. Curr Sports Med Rep. 2012 Jul-Aug;11(4):209-16. doi: 10.1249/JSR.0b013e31825dabb8. PMID: 22777332.
** Planzera is free to download; however, subscriptions can be purchased.
File size: 493981696
Launched countries: USAUCACNFRDEGBITJPKRRUDZAOARATAZBHBBBYBEBMBRBGCLCOCRHRCYCZDKDOECEGSVFIGHGRGTHKHUINIDIEILKZKEKWLBLTLUMOMGMYMTMXNLNZNGNOOMPKPAPEPHPLPTQAROSARSSGSKSIZAESLKSECHTWTHTNTRUAAEUYUZVEVNBOKHEELVNIPYAFGEIQLYMAMZMMYEBJBFCMCGCIJOLAMLSNTZUGZMZW
Minimum OS version: 12.0
Release Date: 1637913600000
Published by Bit & Bold LLC
Website url: https://planzera.com
Publisher country:
Related Apps
Virtual Bar
2.5/5
11 reviews
LiftBuddy: Weightlifting Coach
0.0/5
0 reviews
Proof.
0.0/5
0 reviews
UK RecWell
1.0/5
6 reviews
Stretching Flexibility
0.0/5
0 reviews
FYZO
0.0/5
0 reviews
CycleYOU Lexington
0.0/5
0 reviews
GoStrong: Gym Workout Planner
0.0/5
0 reviews
Sculpt: AI Trainer & Fitness
0.0/5
0 reviews
PROOF FITNESS Online
0.0/5
0 reviews