The Conditioning Co.

Josh’s skillset incorporates not only technical and practical expertise but also extends to expert people skills, a natural ability to motivate and encourage and a holistic approach that focuses on all things health and well-being. His warm nature and fun attitude never ceases to put a smile on my face, even when he has me sweating bullets and feeling like I want to give up. His app encompasses all of this and more.

I signed up with Josh after a footy injury last year. I was hesitant to go back to the gym again after rehabbing with a Physio for 3 months. Josh made it so easy to transition back to doing what I love, modifying my workouts and working with my Physio to create a program to suit. The Conditioning Co helped me to get my confidence back and am now feeling stronger and fitter than ever. Couldn’t recommend enough!

This has been great for me, a novice, as I’ve learnt and extended myself in the gym. I now don’t feel lost as to what to do, I can watch videos of the exercise if I’m worried I’m doing it wrong and can swap in exercises if the other equipment is busy! For someone that finds every excuse not to go this has streamlined exercising making it way easier to keep it consistent/motivating.