The Sound Bath

Never underestimate the power of sound to calm your mind and take you into a state of tranquility. Guy and Simona offer the world’s best sound baths, and this app is the next best thing to being there. I’m obsessed with data and follow my sleep stats on the Apple Health app. Each time I listen to a sound bath before bed, my deep sleep increases at least 5-10% over nights when I don’t treat myself to a sound bath. Better sleep has been shown to improve health. Give yourself the gift of better sleep. Download this app today!

I love the Sound Bath app so much! It is one of my favorite ways to wind down before bed - get under the covers, pop in my headphones, and transport to another realm. Having attended many live sound baths, I find that the sound baths on the app are equally impactful, and I love being able to experience them from the comfort of my own home. I also appreciate how many different sound bath options exist so I can choose based on my mood/needs, and I love how regularly new sound baths are added so I can experience new ones while still being able to return to my favorites. 10/10 recommend!