alphabeats

I am skeptical of all new and unproven methods of building mental resilience but Alphabeats has blown me away. After a month I could tell my Muse 2 was going to be an expensive toy that would not be used after the new wore off. Training with Alphabeats has unlocked the secret levels you want from your Muse. I experience more focus, better control of my emotions and feelings and overall can tell- with data- an increase in my capacity to take stressful moments and navigate them with calm resilience. My sense of self is growing stronger thanks to the training with Alphabeats.

I am really enjoying alphabeats and although I have been using it for a short time, I can already appreciate the effects.

The app has been having a lot of issues with it not storing data so it thinks every session is a new session and it’s starting to get worse because now the waves don’t sound like waves they just sound like rain now… so sad because this app helped me several times when I was feeling anxious or overwhelmed