Createful - Holistic Health

This app is really an amazing resource for people looking to slow down and tap into their inner creator. The guided activities take the pressure off of needing to make any stressful decisions yourself, you can just jump in and begin creating. While there are many meditation apps out there, I have yet to come across a platform that so well integrates the creative process and mindfulness practice into approachable mini experiential experiences. Highly recommend!

I’ve heard of art therapy but never understood the benefits and how it can be implemented into my everyday life. This app has created a purposeful, thoughtful, and innovative way to help me decompress and refocus. This has been a highlight of what has been a very tough year. I’m obsessed!

It is clear from the moment you register, take the quiz and begin your curated healthy living journey that this app extends far beyond the singular dimensions of mental health, meditation, or mindfulness currently on offer from so many other apps and developers. Instead, Creatful’s outlook is rooted in a holistic approach to healthy living that sets it apart from anything else currently on offer. As a Health Science teacher and University professor, it is clear that the developers from Creatful spent considerable amounts of time researching the various dimensions of spiritual health, mental health, emotional health, physical health, environmental health, and social health. The result is a bespoke, curated, user-friendly experience that allows you to forge your own path towards becoming a happier, healthier you. Finally, I find myself laughing and playing just like I did when I was a kid. Creatful has helped me re-discover that space and find myself again.