App Profile: Thenics
Android / Games / Puzzles
Thenics
Installs:
Rating:
4.84
Total Reviews:
838
Top Countries:
DE, GB, FR
$6k
/mo
< 5k
/mo
Reviews: What People Think About Thenics
Bloop34576
Rating: 5/5
This is a great app. I think the progressions are structured in a way to prioritize form and technique, which must be mastered prior to progressing. This reduces risk of injury. I have been using the app for several weeks and have seen noticeable improvements in my strength and flexibility. I am a rock climber and am using thenics workouts to improve my core strength for steep climbing. Love the “Workouts” for when I get stuck with slow progress on “Skills”- a great way to keep variation and continue progressing. My coworkers and I have been all using the app and each have different goals, which shows it is great for many purposes/skill levels. Please support thenics and buy a premium subscription if you can, to allow them to focus on designing a simple, ad free experience for all!
Cerusarius
Rating: 5/5
I’ve been looking for a simple way to track my strength and skills progression, and this app is it! The workouts are structured in a very balanced way to ensure progression and lower risk of overuse or injury. Once I’ve mastered one level, I know I’m ready to move on to the next, and revisit previous levels to keep my baseline foundational skills.
Not only that, but it helps me track my progress and motivates me to push myself to advance with each workout.
This is exactly what I’ve been looking for!
Full planches and muscle ups, here I come!
cryptoboxcomics
Rating: 4/5
This app has amazing potential but I do notice that once you go past 50% of one type of workout, there is still not enough progression exercises to bridge the gap to the next set of workouts. For instance, the difference between a frog stand and a tuck planche is huge especially for beginners, so I had to look up other progression exercises to bridge that gap, and I wish those were included in this app. One other bug I did notice though was that music sometimes can’t play at the same time as this app.
Other than that this app is so good and I always use it because it has been such a big help in my workouts. Would definitely recommend to my other friends who are want to get into calisthenics.
About Thenics
Thenics helps you to achieve impressive Calisthenic skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills.
Free Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit
Thenics Pro Skills*:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
* Hefesto
* Dragon Flag
Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several progressions which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.
How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!
THENICS COACH*
How to plan your workouts?
- Can I work on multiple skills in parallel?
- How long should I rest?
- How to combine basic workouts with skill training?
A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.
*(only available with Thenics Pro)
Terms of use:
https://thenics.de/TermsOfUse.html
Free Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit
Thenics Pro Skills*:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
* Hefesto
* Dragon Flag
Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several progressions which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.
How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!
THENICS COACH*
How to plan your workouts?
- Can I work on multiple skills in parallel?
- How long should I rest?
- How to combine basic workouts with skill training?
A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.
*(only available with Thenics Pro)
Terms of use:
https://thenics.de/TermsOfUse.html
File size: 124703744
Launched countries: USAUCACNFRDEGBITJPKRRUDZAOARATAZBBBYBEBMBRBGCLCOCRHRCZDKDOECEGSVFIGHGRGTHKHUINIDIEILKZKEKWLBLTLUMOMGMYMXNLNZNGNOOMPKPAPEPHPLPTQAROSASGSKSIZAESLKSECHTWTHTNTRUAAEUYUZVEVNBOKHEELVNIPYAFGEIQLYMAMZMMYEBHCYMTRSBJBFCMCGCIJOLAMLSNTZUGZMZW
Minimum OS version: 13.0
Release Date: 1589353200000
Published by Innothenics GmbH
Website url:
Publisher country: Germany
Related Apps
Thenx: Calisthenics Training
4.8/5
12k reviews
Heria Pro
4.8/5
7k reviews
Calisthenics Mastery
4.4/5
133 reviews
Calisthenics Family
4.6/5
463 reviews
Street Workout App
4.9/5
143 reviews
Caliverse - Bodyweight Fitness
4.8/5
951 reviews
Calisthenics Workout
4.8/5
390 reviews
Calistree | Bodyweight fitness
4.9/5
118 reviews
Simple Calisthenics
4.8/5
121 reviews
Optimal: Calisthenics Workouts
4.5/5
57 reviews