Four Seasons Qigong Video

Good app. Easy to use. Great price. Knowing how our bodies change with the seasons can help us get prepared and avoid getting sick. If these preparations have worked for a thousand years, they should work for us today. So, what do we do? Dr. Yang discusses what happens, why it happens, and offers some methods and movements you can use to prepare for the seasonal changes. This is a qigong program so an investment in yourself is required. Difficulty level (3), reward level (priceless).