Salufast

First timer here, already lost 4KG by day four although I’m not even trying to loose weight. I’m doing it for the autophagy. The guidance via the app is great, it motivates and supports. Looking forward to trying the next box, I now intend to do this quarterly as a reset. I’m using box version 2 and the food tastes great. Hunger is definitely manageable with this program. Great way to jump start a lot of health benefits, can recommend!

This app has great potential but suffers from an awkward interface and inability to adjust data afterwards if a mistake or or omission is to be corrected

Time of starting and ending the fasting is very difficult to handle, especially when you try to do that later.