M.T.O. Tamarkoz Meditation

I am so happy I found the Tamarkoz app! Not only is the content amazing but it has truly helped me de- stress, relax and focus during this last year. The guided meditations and movements are very easy to follow along with and perform. I am a physician assistant and since finding this app, I have introduced it to many of my patients as a supportive outlet for their mental and physical health. I have also recommended it to all my friends and family. I am fairly new to meditation but even if you have been practicing for years, the Tamarkoz app can offer something new for you. I can’t wait to see this app grow and develop new content in the near future!

I had made several attempts on passing the CA Bar Exam. I knew everything I needed to know to pass the exam, but when it came to execution, somehow everything would fall apart. However, what changed everything this time around was having access to the Tamarkoz app. Every meditation exercise on the app was helpful. Specifically, the “focus” exercises have been life changing. I highly recommend it for anyone who needs help with studying or simply being more focused at work or working on any project. It is absolutely amazing how with repetition, it works better than anything. Hands down it is the main reason behind why I was able to finally pass one of the hardest standardized tests in the United States. Thank you Tamarkoz App for all you do 🙏

Tamarkoz is the best app around, it truly has been a life line for me during this pandemic, and it has helped me to stay sane, and focused and to really work on centering myself more and not becoming so hopeless and overwhelmed in the dire situations I’ve found myself in this year. The practices are derived from Sufi principles and range from breath work, movazeneh movements for the body, deep relaxation, visualization, mind relaxation, heart relaxation and focus on connecting with yourself and your subtle energies, and these are just some of the areas covered. There are daily practice sessions, you can also log your journey, as well as watch different sessions by different instructors is multiple languages. If you’re looking for something that will help you to center yourself, and give you some sanity, self love, relaxation, focus and calm this is a wonderful app! I’m so grateful for the developers and the instructors for putting something so special together! Well worth it!