App Profile: Stronger: Women’s Fitness App

Android / Games / Puzzles

Stronger: Women’s Fitness App

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Reviews: What People Think About Stronger: Women’s Fitness App

AFPalmeri215

Rating: 4/5

I really love this app/program. I wish it didn’t have the glitches that bug me because would rate it differently. I love the ability to view the exercises and how it is all written out and easy to follow. Cardio: The app doesn’t seem to give credit and mark when I have done a cardio though. I usually plug it in at times I did it already and it doesn’t mark it that I’ve completed it. Can’t go back: For the workout days if I had glitches or my phone died it doesn’t let me go back to mark that I completed the “workout” of the day for the workout days. I like the ability and accountability to get credit so it just bothers me I can’t mark it off when I’ve done it. Then it doesn’t let me move forward in the program.

Jazzmine Skye

Rating: 3/5

The app itself is beautiful! The following is likely personal things I don’t like. I was hoping there were guided videos and not clips of a move. The way it’s set up I still have to stop what I’m doing and click the button to move to each thing on my device. Also, it does not work on an iPad, the workout moves are cut off so you can only use your little phone and it can be hard to see. Also, the app mentions a warm-up and cool down, but it’s just a timer. There is no actual guidance for the warm up or cool down. Lastly, even on the beginner setting, it’s still asking you to do Burpees and star crunches, which are not beginning level so I felt discouraged and likely won’t continue. If this is easy then I can’t imagine what hard is for someone so inexperienced! Worth a try just not for me. Good luck!

hbaez9021

Rating: 5/5

I have been loving this app so far! I have tried many different workout apps and this one by far is my favorite. I love how there is the meal planning and water tracker, different challenges and it also doesn’t take me all day! Being a busy mom, this really helps me take care of my body and even my littles join in. I started using diary of a fit mommy after my second child and now to have everything with me on my phone just makes it so much easier to take care of my health goals.

About Stronger: Women’s Fitness App

No gym? No problem! Train at home with our easy-to-follow workouts that you can do in under 30 minutes a day to see results in as little as 12 weeks. Now featuring our new Prenatal Workout Program!

Stay active and healthy throughout your pregnancy with our comprehensive Prenatal program, designed with trimester-specific workouts and modifications for every stage. From strength training to HIIT, we'll support you through each trimester:

- First Trimester: Gentle strength training with minimal jumping.
- Second Trimester: Metabolic conditioning with modified HIIT.
- Third Trimester: Strength and HIIT, focusing on pelvic floor health.

The Stronger app requires just one pair of dumbbells for the time being and can be customized to suit the gym, if desired.1 Workouts are kept with YOU in mind by keeping them easy to do and short to complete. We keep it fun and fresh so you will look forward to the next day. Weekends are reserved for rest.

All new members get exclusive access to a free trial.

The Stronger app features available to our subscribers:

- 5 workouts a week
- Customizable workout levels (beginner, intermediate, and advanced)
- Easy to follow video of each move
- Step by step exercise description
- A HIIT and LISS warm up timer
- Stretching and foam rolling cool downs
- Additional challenge workouts to complete if desired
- Macro calculator
- Grocery shopping list tailored to your meal choices
- Standard, Vegetarian, and Vegan meal plan options
- Water tracker
- HealthKit integration to pass your activity into the Apple Health2
- Progress photo tracker and collage creator
- Body measurement and weight loss tracker
- Education section covering fitness, nutrition and wellbeing3

START YOUR FITNESS JOURNEY TODAY! GRAB YOUR FREE TRIAL NOW.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

File size: 95693824

Launched countries: USAUCACNFRDEGBITJPKRRUDZAOARATAZBHBBBYBEBMBRBGCLCOCRHRCYCZDKDOECEGSVFIGHGRGTHKHUINIDIEILKZKEKWLBLTLUMOMGMYMTMXNLNZNGNOOMPKPAPEPHPLPTQAROSARSSGSKSIZAESLKSECHTWTHTNTRUAAEUYUZVEVNBOKHEELVNIPYAFGEIQLYMAMZMMYEBJBFCMCGCIJOLAMLSNTZUGZMZW

Minimum OS version: 12.4

Release Date: 1652943600000

Published by Diary of a Fit Mommy LLC

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