App Profile: Caria: Menopause & Midlife
Android / Games / Puzzles
Caria: Menopause & Midlife
Installs:
Rating:
4.58
Total Reviews:
1.35k
Top Countries:
US, GB, DE
< $5k
/mo
< 5k
/mo
Reviews: What People Think About Caria: Menopause & Midlife
Honeyrose77
Rating: 5/5
I was in need of an app to help me with my menopause symptoms and I know I found the right one! This app allows you to track your symptoms, possible triggers and what you did to try to manage them. They have a daily meditation that is good and only 5 minutes. One I really appreciate is the anxiety meditation which has you focus on your breathing. I’ve never been able to calm my anxiety down by deep breathing. However, their approach is different. It’s done in a way that I was able to utilize it without my phone when an attack hit me in the car and I was able to talk me down. There are lesson plans based on what you want to learn about, recipes to assist with symptoms that you are having. And the developer is very open to suggestions and feedback. It’s a holistic approach to one’s health at this stage in life. Highly recommend to anyone who is tired of feeling alone. Check it out!
Gwnwd522
Rating: 5/5
My name is Robin and Being 38, and going through premature menopause, I gave up hope in finding something that would help me. This app embodies everything I’ve been looking for and what helps even more is the community of women who encourage each other. I finally feel like I found an app that relates to what I’m feeling and finally being understood. I just need to find the right supplements and diet to help with staying healthy during this time. It’s been scary and uncomfortable. But Caria has been an answered prayer of mine. Thank you sooo much
IndyEm
Rating: 3/5
I’m finding many aspects of the app are very well done. There’s tons of info, educational content, and overall community support. But as a newer user, after logging symptoms for the past several weeks, I’m realizing (unless I’m missing something) there is no calendar view that allows me to visualize the any patterns to my symptoms. I needed to find out if certain symptoms I was experiencing might be cyclical and ended up just having to flip back through my daily logs and then compare the dates the symptoms occurred to my own calendar to see if they were grouping four weeks apart. It really wasn’t user friendly for that purpose. I guess I’m just used to my old period tracker app that would show a calendar view, let me see the patterns, and even help me predict when my regular cyclical symptoms were most likely to strike next. If this app had a good calendar overview, or even a graph or chart to show how frequently each symptom was appearing, I’d likely give it five stars.
About Caria: Menopause & Midlife
Caria (formerly called Clio) helps you have a healthier, easier menopause. Use Caria to track and manage your symptoms, get personalized health insights, and connect with other women on a similar journey.
Caria guides you through your personalized journey and helps understand the changes causes by menopause, as well as manage your symptoms. Developed with health and wellness experts specializing in women's health, Caria provides evidence-based approaches for managing menopause including cognitive behavioral therapy (CBT), nutritional therapy, mindfulness, and fitness.
Here's what you get with Caria:
Health Tracking
- Log your symptoms and daily activities to track your health
- Use Siri Shortcuts to log easily with your voice
- Check your daily symptom score to assess your health today and over the week
- Complete your daily health goals to improve your score over time
Community
- Join discussions, share your questions, get advice, and find inspiration from other women who're on the same journey as you
- See product and treatment recommendations by other women on a similar journey
Courses
- Find tailored recipes and meal plans developed by expert nutritionists to manage your symptoms
- Access audio courses designed to help you relieve you symptoms
- Learn how to use research-backed approaches like mindfulness and cognitive behavioral techniques to overcome your symptoms
Insights
- Get personalized health tips and recommendations based on your logs
- Learn about important patterns in your health to help you manage your symptoms
Quick Relief
- Access quick, evidence-based audio exercises to get relief whenever you're having hot flashes, insomnia, and other symptoms
Caria Premium
- Access unlimited expert-created programs for symptom management with purchase of an auto-renewing subscription through an In-App Purchase for $49.99/year or $9.99/month (local prices may vary)
- Subscription automatically renews unless it is cancelled at least 24h before the renewal date
- Your Apple ID will be charged for renewal within 24h prior to the end of the current period
- You can manage or turn off auto-renew by going to your Account Settings on the App Store after purchase
- Read more about our Terms: hellocaria.com/terms and Privacy Policy: hellocaria.com/privacy
Caria is not a replacement for professional medical help - you should consult your doctor for medical advice on any symptoms or health concerns.
Caria guides you through your personalized journey and helps understand the changes causes by menopause, as well as manage your symptoms. Developed with health and wellness experts specializing in women's health, Caria provides evidence-based approaches for managing menopause including cognitive behavioral therapy (CBT), nutritional therapy, mindfulness, and fitness.
Here's what you get with Caria:
Health Tracking
- Log your symptoms and daily activities to track your health
- Use Siri Shortcuts to log easily with your voice
- Check your daily symptom score to assess your health today and over the week
- Complete your daily health goals to improve your score over time
Community
- Join discussions, share your questions, get advice, and find inspiration from other women who're on the same journey as you
- See product and treatment recommendations by other women on a similar journey
Courses
- Find tailored recipes and meal plans developed by expert nutritionists to manage your symptoms
- Access audio courses designed to help you relieve you symptoms
- Learn how to use research-backed approaches like mindfulness and cognitive behavioral techniques to overcome your symptoms
Insights
- Get personalized health tips and recommendations based on your logs
- Learn about important patterns in your health to help you manage your symptoms
Quick Relief
- Access quick, evidence-based audio exercises to get relief whenever you're having hot flashes, insomnia, and other symptoms
Caria Premium
- Access unlimited expert-created programs for symptom management with purchase of an auto-renewing subscription through an In-App Purchase for $49.99/year or $9.99/month (local prices may vary)
- Subscription automatically renews unless it is cancelled at least 24h before the renewal date
- Your Apple ID will be charged for renewal within 24h prior to the end of the current period
- You can manage or turn off auto-renew by going to your Account Settings on the App Store after purchase
- Read more about our Terms: hellocaria.com/terms and Privacy Policy: hellocaria.com/privacy
Caria is not a replacement for professional medical help - you should consult your doctor for medical advice on any symptoms or health concerns.
File size: 27959296
Launched countries: USAUCAGB
Minimum OS version: 11.2
Release Date: 1571352330000
Published by Chorus Health Inc.
Website url: http://hellocaria.com
Publisher country:
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