CheckingIn: for Self Awareness

I was looking for an app that would allow me to set multiple timers throughout the day that would notify me and prompt me to check in with myself and how I’m feeling. This app does this incredibly well, and also takes things one step further by providing presence-based options like meditation, breath work, and nature sounds. This is so incredibly helpful and allows me to maximize my efforts at staying present and grounded.

So grateful to have a space where I can let my emotions flow through words. I tend to live in my head, and without any outlet, I become anxious and restless. This app is perfect. It helps you identify what you’re feeling which gives you empowerment. Then it provides a space for you to write and describe exactly what you’re feeling for further clarity. And, last but not least, there are follow up meditations on grounding, relaxation, release, and energy boosting that you can do after every check in. Before checking in with myself, I was an anxious mess. Now, I have more control over my emotions and I actually have fun processing even the more difficult and uncomfortable ones.

This app has encouraged and helped engage myself in expressing my emotions. Not only do I not feel like burden I also don’t feel pressured to express and determine how I feel at a certain time. While yes are use the alarm to remind me to check in I don’t always do it right at that moment I still give myself and allows me to take the time to come to it and check in