Mellow Life: Daily Meditation

I developed a panic disorder about four months ago that causes me to have multiple panic attacks daily and is also greatly affecting my sleep. This is all then snowballing onto my family. This app has given myself as well as my husband and two children(8 & 13)some essential tools to help manage the new stress and anxiety within the household. I love the meditation and the sleep stories are great at stopping the spiraling thoughts at 3am. Thank you Aura.

Until I started a daily meditation practice, I didn't understand how much anxiety I brought into so many moments and activities. My doctor prescribed deep breathing / meditation (among other things) as treatment for my Central Sensitization Syndrome. Of the many things I have to do in my treatment, meditating with Aura, stretching with Aura music, is my favorite part of the day. The other things often feel like work, but I am growing and learning so much through meditation.

best thing ever totally downloading a little note to you guys! You guys are awesome you make Me feel comfortable in my own space and gets me away from reality you really make my day brighter. since I get bullied I stick up to them but it doesn't work and I just get so stressed out so I use this app to make me feel better. you guys rock and i hope you guys have a good day/Night. Bye!!!□□□