SWYMO | Nutrition Platform

You get great feedback with each entry and at the end of each day. It can really help to dial in where your trying to get. Combine it with the coaching and weekly measurements and it’s easy to see progress with each week. It’s the only system that has helped me get in great shape and lower my cholesterol naturally.

I cannot believe how detailed and informative this app is and it’s designed to fit you personally! No cookie cutter stuff here! You also have a real, live, breathing nutrition coach to talk to. And it’s paired with a body scan so it sees all your physical changes as you go! Say WHAT??!! Enter what you eat, or think you’re going to eat, and you’ll see immediately if it’s too much or not enough and you can adjust the amounts so you’re getting exactly what you should be getting. If you have favorite meals and snacks you can save them so you don’t have to search each item over & over for each meal! I’ve learned so much more & made better progress with this app than with any other system!

I’ve been using the app for a few months now in my fitness journey. One huge positive is how responsive the development team is in listening to the users’ feedback and making updates to the app. There have been quite a few improvements since I began using the app. I truly appreciate the slider with the smaller portion size increments (.05, .10, .15 on up to .95), whereas others apps such as MyFitnessPal have limited portion size choices. I use the Ekin slider to determine my portion sizes and then weigh my food to meet my macros with extra precision. I love that I can see at a glance my daily nutritional progress and how many macros I have left at any given time. Seeing my sugar and salt intake have added an extra layer to my food considerations so that I make healthier choices. While I personally don’t focus on calories, it is nice to know that info is there for those who do want to see them. The program works if you follow your macros and log consistently. It’s cool how it interfaces with Inbody. I plateaued for two weeks, and my coach was able to adjust my macros (added more carbs!) to help me break the plateau. I have been pleased and have recommended this app to others. My husband was so impressed with my results that he is now using it and already raving about how much healthier he feels knowing he is getting exactly what he needs to fuel his body throughout the day. I would love to see a way to track my water consumption. A place to add notes would be helpful. Was I hungrier than normal at a particular meal? Did I make a poor food choice? How could I better prepare in the future? If I could make notes, I could track my trends or formulate questions to ask my coach. Another helpful feature would be the ability to copy supper one night to lunch the next day without having to save the meal as a favorite. I always dish up and pack my next day’s lunch while I am serving my supper. All I have to do is adjust portion sizes. Keep up the good work, developers! You’ve got a product that can change lives!