AppRank

Reviews: What People Think About Yoga Workouts for Weight Loss

Meesherlee

Rating: 4/5

Pretty great app. I wish it would show steps for sun salutation and also when you are doing something like the warrior pose, have it switch midway in count down so you know to go to the other foot.

noaddsplez

Rating: 5/5

I would like to know if the purchase is a one time payment or a monthly payment?

Chrickle

Rating: 1/5

I bought the bundle of this app and it is still saying I have to pay, for what was supposed to be a part of the bundle.

About Yoga Workouts for Weight Loss

For many of us, yoga is a lot more about stretching, de-stressing, and trying to master meditation than it is about kicking up our calorie burn. But that doesn't mean you can't turn to yoga for weight loss, too.

Here we have 50 yoga asanas for beginners and advanced people that will help you burn fat, lose weight, build strength, and increase flexibility.

Begin your exercise journey with today these yoga for weight loss poses!

Yoga is great for reducing stress, increasing flexibility, and touts a myriad of other benefits, but what’s the deal with yoga and weight loss?
Yoga aims at making you fit by increasing flexibility. It involves twisting the body, forward and backward bends, inversions and other poses that help in opening up the otherwise rusted muscles and thereby facilitate weight loss.

Calories burned during yoga vary widely — from 180 to 360 per hour — depending on the type of yoga you practice.

File size: 28014592

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