HIITBURN: Workouts From Home

I first found Kelsey by purchasing her Ignite program, one time purchase, not the app. Absolutely loved the program and saw great changes in my body over the course of 9 weeks. Then purchased her Burn program and again loved that...finally I said to myself if I am loving all her programs I should just get the app where all past and future programs will be. I started with the free 60 day trial when she released her new Cardifiit program and when I was done those 30 days I decided to go ahead and purchase to be ready for her new challenge of Sculpt 2.0. There really are so many workouts within the app that investment is more than worth it. When I needed to change from my 60 day free trial to the full app purchase I simply just emailed customer service and asked them to cancel my free trial before I was charged monthly and they canceled and sent me the link to the app purchase within a day I believe. I am also part of the FB group and I will tell you there are some of the nicest, most uplifting people within the group and Kelsey and others from her team are always on there answering questions and giving tips. I have told so many people about her programs bc I just love them. They are to the point, no chitty chatting during the 30-40 mins just working out. To the ones complaining about making sure form is correct, yes maybe they could have a tutorial section about how to properly align your body for certain exercises but in my opinion these workouts have moves that you should pretty much already know how to do if you’ve worked out. If you haven’t you can always see how their body posture is in the follow along videos. Also each exercise in the newer ones released have modifications in the upper left corner at the beginning of every new exercise so that is nice. If you are ready to sweat, tone and shed a couple don’t hesitate and try this app today...you won’t be disappointed!

I really enjoy the workouts. They give you a good burn while also not taking a ton of time. However, i have been disappointed in a couple of things. First, some of the workouts are very advanced right away (and I’m not new to working out). Also, I reached out to Kelsey and got a response before signing up. I was really excited that maybe i would finally have a program that has workouts i enjoy while also being able to talk and get feedback from the trainer that i invested in. I haven’t heard back with the questions that i have sent after purchasing the app. Also, the app is confusing for me to use. The app also kicks you out if your phone locks or you go into a different app. It would be nice if the app was easier to navigate. It would also be nice if there was a timer built in to time you and a place with recommended weights and a place to log the weights you use. Modifications would be nice within each workout too. I really like the concept, i just believe it could use an update. The SWEAT app is very easy to navigate and very useful.

The number and variety of workouts is great. Plus more always being added. I like the follow along videos best. Plus excellent nutrition information. And I’ve never had any trouble with getting responses from customer service or getting refunds or any of that! Makes me wonder if those people are trolls. A couple things I think would make the app even better, and closer to being with a real coach at the gym - 1. Give tips on what to pay attention to for correct form on each exercise. 2. Give alternatives right in the workout for exercises if we can’t do the primary one. For example, I don’t have a place at home to do pull-ups and couldn’t do them even if I did. I’d love to see alternative options right there on the page rather than searching Facebook posts. 😊