Align Mindfulness

I love that the prompts are simple, doable reminders. The layout is clean and the prompts are subtle. I find that even if I don’t respond, I pause for a moment, which is exactly what I need in a mindfulness app. Thank you to the team of developers! This app is like a deep intentional breath.

I’ve tried many mindfulness apps and this one truly embodies simplicity. The reminders are non-intrusive and thought provoking. They give me a calm pause of reflection that helps center me during chaotic days. This app is a great blend of gentle reminders and reflective cues.

Unlike other mindfulness apps, ALIGN quietly notifies you 3 times a day with a simple question based on the mindfulness practice of noticing, on purpose, in the present moment without judgement. You can quickly journal your thoughts for later reflection. Sometimes I only write one word - and that is neither right or wrong. What’s important is that I’m able to be mindful in the moment without disruption. Later I can reflect on my day, week, etc. I use this app on my iPhone 7+ and my Apple Watch 2. I find my devices voice to text feature very helpful with my responses. Thank you Mind Body Align!