Three Good Things Journal

I downloaded this app about 8 years ago at the lowest part of my life. My child was attempting suicide almost weekly. It was an awful time. I read so much about mental health that i knew i had to take care of mine too. And then this app appeared. By finding 3 good things in my life, i have been able to reflect on the positive. Sometimes i fill out the three things with my kids, sometimes alone, and sometimes i just record one or two. I don't do it everyday. And i LOOOOVVEEE looking back at older entries. I've shared this app with all of the important people in my life. This app creates gratitude and joy and positivity. I wish i could give it more stars. Thank you for creating this app.

This is by far, one of the BEST apps I’ve ever had! I have the daily reminder turned on, and set for 8:30pm (right after I put my kiddos to bed), and it’s the perfect time to reflect on my day. So much of the time, life is crazy and hectic, and the daily grind takes a major toll on me. It’s all too easy to focus all of the negative things happening to/around us. But this app “forces” you to reflect on all of the POSITIVE things—even if it’s just the small things, and is always the perfect way to end the day! I really struggle with depression and anxiety, and it tends to get the best of me. Even though I don’t want to or mean to, I find myself engulfed in negativity and negative thoughts. But when my phone “dings” every night at 8:30, and a notification pops up that says, “What are 3 good things that happened today?” I immediately find myself snapping out of that, and mind retraces my day, ONLY thinking of all the POSITIVES! Some days I have a hard time coming up with three, other days I have a hard time ONLY choosing three. This app is SUPER simple to navigate and use, and that makes it that much better! There’s zero confusion about how to work it, and it’s very straightforward. I have nothing but things to say about this app! Thank you SO very much for creating this app—I can’t even imagine just how many people it is helping. 😍

This app is an amazing way to end the day. I am diagnosed with major depressive disorder, anxiety, and ADD, so it’s very difficult for me to stay positive and focused. I’ve been told on more than one occasion that I am a very pessimistic person and this app gives me some positivity at the end of the day. Knowing and remembering that positive things even if very small do happen allows me to get a better nights sleep and I wake up more ready to face the day. It’s also simple enough to keep my attention for just the right amount of time so that I don’t lose focus. Although others don’t see the difference yet (it’s only been a week since starting the app) I feel the difference. I am more aware of the good things that do happen. I can actually get out of bed when I wake up rather that laying in bed for 15 minutes trying to force myself to get out of bed, because I look forward to having “good things” happen. Thank you so much for this app. It has helped me in an amazing way, I can’t believe the difference I feel, and all from your app. You guys are amazing!!! Thank you, thank you, thank you. Best of luck in all your endeavors. I also use your journaling and notebook apps so I know anything you do will be great and appreciated. I’m sure you’re helping more people than you know, keep up your awesome work and know all you do is really helping people. THANK YOU SO SO MUCH!!!!!