App Profile: FREQUENCE Running - Plan Coach

Train smarter. Run further. Get your personalized training plan for 5K, 10K, half-marathon, marathon, or trail running — built just for you.
FREQUENCE Running is the most intuitive running app to help you achieve your goals, whether you're a beginner or a seasoned runner.


• Free sign-up
• Fully adaptive training plans
• Compatible with Apple Watch, Garmin, Suunto, Polar and COROS

PLAN YOUR SEASON
• Discover the most iconic races, from short 5Ks to 80km trail runs
• Add your own race: distance, date, location, elevation gain

TRAIN LIKE A PRO
• Your plan adjusts based on progress or missed workouts
• Choose your running days, surfaces (track, road, trail), and more

STAY IN CONTROL
• Modify or reschedule sessions
• Add custom runs or rest days freely
• Your calendar, your rhythm

TRACK YOUR PERFORMANCE
• Review your full training history
•Add workouts from your GPS watch
• Keep tabs on distance, effort, and perceived exertion

GPS & SMARTCHRONO BUILT-IN
• Track your distance in real time with voice cues
• Use Smartchrono: an intelligent stopwatch for interval training
• Run with your phone in the background — GPS keeps working

EXPERT TIPS & PREMIUM FEATURES
• Get expert advice on nutrition, gear, recovery, racing

LEVEL UP WITH PREMIUM
• Schedule races before the final goal
• Schedule your next goals
• Have total control over your schedule.
• Check your progression data in real time.
• Plan and carry out your own interval sessions.
• Sync with your GPS devices *
• Prepare a Trail running up to 80 km and 4000m elevation gain
• Export trainings to Garmin, Apple Watch, Suunto, COROS and POLAR
• Pace display in BPM
• Plan bike & swim sessions
• Tips for circuit training & nutrition

*Compatible devices : Garmin, Apple Watch, Suunto, Polar, COROS, Strava

OUR COMMUNITY SAYS:
"Perfect for preparing without stress. It adapts when life gets in the way!" Clara
"My go-to running app. Simple, clear, and effective." David

NEED SOME ASSISTANCE ?
Don't hesitate to write to us; we'll answer as fast as we can : [email protected]


Download FREQUENCE Running and take the guesswork out of training. Your personalized plan starts today.

The PREMIUM offer requires a purchase from your iTunes account. This purchase allows you to access the features for a period of time depending on your subscription.

After your free trial, the price for the premium subscription is €11.99 for 1 month, €49.99 for 6 months, and €74.99 for 1 year starting from the date of purchase and is automatically renewed unless the auto-renewal is deactivated 24 hours before the end of the current period in your iTunes account settings.

Your account will be charged for renewal within 24 hours of the end of the current period.

TOS: https://frequence-running.com/en/terms-of-use.html