App Profile: S2: Strength log

S2 (Superior Self) is your ultimate workout companion, allowing you to track and visualize your workout progress. Whether you want to lose weight or gain muscle mass, S2 is an excellent tool to help you with progressive overload and beat the yesterday you.

- Premium, beautiful workout app
- No account registration is required
- Fast and intuitive. No load times
- View your muscle fatigue on a body heat map
- Create unlimited workout routines
- Encourages progressive overload
- 1000+ exercises
- Improved insights over time

How does it work?

Start by creating your workout routines in S2. Your first workout for any given routine will act as a baseline for the next workout, encouraging you to do more work by moving more mass. The technical term for this is called progressive overload, and it's the core principle behind any successful strength training.

Between workouts (or during an ongoing workout) you can review your past performance by easily accessing your workout history.

S2 integrates with HealthKit to register your workouts.

Terms of use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/