Hinge Health

I am a Personal Trainer and Corrective Exercise Specialist. Over the past 5 years, in addition to my own education, I have sought in-person PT for pelvic floor therapy and neck and shoulder issues. I have been doing Hinge Health for a couple of months, and spending way less time (travel) and co-pays on PT that I have in the past! I am saving myself time and money, and I am saving BCBS! Plus, my issues with TMJD are improving when I commit to the exercises in Hinge Health. I like the quality and progressions the exercises much better than any in-person PT I have received. At a 45MIN PT appt, only so much can be accomplished. With Hinge Health, you can keep digging when you have the time. I can also couple my PT with real workouts, so that I am doing my strength training all in one place. The articles are short and also very helpful. All exercises have videos and the ability to use your own camera. Again, this is a ton more support that you get with in-person PT where they send you home with handouts and little guidance. With Hinge Health, you have the ability to check your own work as you go along. I am truly amazed as someone in the health and wellness industry. I am also humbled by this. As a Corrective Exercise Specialist, I would recommend my client use this as a support if they had access to it. I can believe this resource is free to me with my insurance. Blown away!!!!

I am so impressed with and appreciative of Hinge Health. I’ve always felt preventive healthcare would help people live longer, healthier lives with less medical and prescription intervention. That this program is offered through my insurance company gives me hope we’re moving in that direction. Hinge Health has helped me manage my neck and shoulder pain tremendously. The exercise programs are on point and the articles are interesting and informative. They have helped me stay focused on the importance of self care and taught me many things I didn’t know and even debunked a few exercise myths that I believed most of my life. The starter kit comes with resistance bands, motion sensors you can wear to track your moves, promote proper technique as well as allow the healthcare team to monitor your movement and progress (or you can choose to do the exercises without wearing the sensors), chargers for the sensors, a device stand you can put your phone or tablet, all in a carrying case to keep it all organized and mobile. One thing that just floored me is the fact I have a coach that checks in with me regularly, listens to what I say, and offers encouragement and the opportunity to speak with a physical therapist or medical specialist to address my concerns. I truly feel I have a team behind me giving me support, encouragement, and motivation. Thank you to all of Hinge Health’s wonderful staff. My journey to better health maintenance is primarily because of you.

Hinge Health is an excellent resource available to take care of yourself and make a difference in your health and longevity. My doctor was talking surgery. To me, surgery is a last resort. Insurance provided the opportunity to participate in Hinge Health physical therapy as a starting alternative. Knowing that physical therapy can make a huge difference I signed up. Hinge Health provided an excellent solution and I can participate fully right here at home. HH provided targeted physical therapy in an easy to follow format that allows me work at my own pace while strengthening and rebuilding weak areas. With HH, I have eliminated 95% of the pain associated with my condition and am becoming stronger daily, thus nullifying some of the underlying factors that contributed to my initial problem. Building up your strength slowly, with the help of your coach and the exercises customized to your needs can make all the difference long term. HH provides everything you need including your own online coach to cheer you on and monitor your progress. I have been using this program, sometimes not as much as I should, and recently realized that I have achieved some core strengths and abilities that I have never been able to do, even when I was younger and in top shape. Challenge yourself and give yourself the gift of targeted, loving care. The work you put in is worth every minute. The pay off is a stronger you. Maybe even stronger than ever!