Fastic Weight Loss & Fasting

There are so many parts of this app that have made it so effective for me. First, it tells you what phase of fasting you’re in and what process is going on inside of your body and how and why at that very moment based on when you stopped eating. Knowing that is like a reward for me to keep going and is very satisfying. Knowing the exact details of where my body is in the fasting period and that my body is eating itself and that the toxic cells are being eliminated makes me feel great about what I am doing each hour that goes by and sometimes gets to the point that is more satisfying than eating. Have been using the app for like over 2 years now. The only way I can fast consistently literally is using this app. I lost a lot of weight in a healthy way using the app and it was sustainable in a healthy way, then I stopped using the app, gained some weight back but not by too much. Now I have been back into it and I’m working my magic again and will keep a more realistic consistency this time so no weight gain. The very creative healthy drinks and meal recommendations, tips and AI feature are all literally super super helpful. Because without the guidance and examples of drinks like certain types of teas, sparkling water, etc etc, salad, soups, protein recommendations curated based on where exactly you are in your fast, I would be very lost.

Update: I have to give credit where credit is due. Upon opening the app today, I saw it had been updated to both allow me to change which day or days I wish to not fast, and let me set up daily goals once again. This has made my experience so much better, and I am very happy. I would probably recommend this app now, especially if issues like this are sorted out this quickly. Of course, the update could have already been on its way too. But regardless, I am pleased with it. I’ve enjoyed the app overall so far, but am annoyed by some things. One, the first day I set it up, I was able to set up some kind of daily goal of my own. After that first day, it completely disappeared and I could not find anything related to it again. Secondly, I wanted to have a free day on Sunday, but it was still tracking my fast for Saturday. So I thought well maybe I should move my free day to Saturday technically, and maybe that will solve the issue. Right? But then I found that I can’t move my free day without resetting my account and losing all my progress. Who decided that was a good idea?? I paid money for this app too, because I really liked it at first. But seriously, it needs some work still. Update: I tried resetting my account in order to change which day is my free day…and it didn’t give me an option to change that! So so dumb. I lost my progress for nothing. I’m really unhappy that I paid for this app now. Cannot recommend.

I’ve wanted to change my habit of over eating and develop self discipline. They say “when you control what you eat, you can control your world”. The app without the Fastic plus has been amazing! There were times I wanted to give up and give in to the foods when my family would eat very late at night but it seems to know when you need encouragement. So far, I’ve been drinking more water, eating more veggies, and read valuable lessons that I have applied to my life. I have very little self control when it comes to food, especially meat. Veggies and I have become good friends now especially with my digestive system. I have more self discipline than before with food! I know if my family eats late, they always try to save me some for the next day during my eating period. A big plus was that I can have a fasting buddy! My boyfriend also has food controlling problems, he tends to eat very late at night and doesn’t have a routine applied. It has helped him lose fat in some areas of his figure! And develop a great routine for him to eat. And for me too! So far I’ve lost 7 pounds in the last week. I’m not starving myself, I’m drink more water and I feel so much better than before! The different levels of fasting also help too. I started with 16/8 but when things got difficult I reduced it a beginner level fasting then build up to 16/8 and that’s where I’ll stay and won’t go further. I’ll consider Fastic Plus in the future ❤️