Brown Noise for Sleep

I have never tried sleep masks with sounds. I recently stopped a long-term medication. I I was throwing in to chronic insomnia disorder. First 67 days I have only had 25% average of eight hours a nights free. My immune system is so weak. I catch every virus. I purchased a good mask with Bluetooth early on, but not any sound.s. Finally, I purchased the sounds about four days ago and two minutes of the three I have tried. I am asleep. Even if I wake up in the middle of the night, I put the sound back on and go back to sleep. I have to take medicine but the point is, until I started listening with timers, I still could not fall asleep. Thank you. I already have a little more energy and no my doctor will be thrilled that I am getting some good sleep again.

Tried this app out tonight, and instead of helping my insomnia, it caused it. I woke up at 1am because the sound turned off. My groggy brain turned it back on and I fell back asleep. Woke up again at 3am because the sound turned off. Apparently, there’s an automatic two hour timer that you can’t turn off unless you pay. Sneaky. Other subscription noise apps at least tell you there’s a time limit. Not this one - and I downloaded it because it didn’t appear to have a timer. So here I am, 4:30am, still awake, on the couch so I don’t wake up my husband, and will probably still be awake when his alarm goes off at 6. Do yourself a favor and scroll down in the App Store. There’s plenty of truely free brown noise apps. Maybe I’ll sleep better tomorrow night with one of those.

I always listen to a fan or something and I would sleep better, but the “Deep Brown Noise” has elevated the quality of my sleep in a very noticeable way. I fall asleep faster. I sleep more soundly - hardly moving. My dreams are deeper and I feel like I’m remembering them more often, and I’m dreaming every night. I am telling everyone I know about “deep brown noise” - to me, it is like falling asleep next to a powerful rushing river.