Brisa Therapeutics

I use this app when I am ready to shift from a strong negative feeling. I actually do feel better after listening to the therapist guided audios.l and doing the exercises. I also find the journal part helpful.

Brisa Therapeutics app has helped me so much. I have struggled with anxiety and depression for 20+ years , and love having the easy to access app on my phone. It is user friendly and easy to navigate the app. I can open it anytime for breath work, mediation, and even panic episodes. The possibilities are plentiful and I’m so thankful for this app. I highly recommend!

This app has saved me so many times already and it just launched! I find myself anxious and stressed with the upcoming holidays and the grief from not having my mom or mother-in-law for the holidays. I go to one of the quick breathing exercises and wah lah! Like magic, I’m calmer and ready to take on the rest of the day! Highly recommend!!!!