At Ease Anxiety Relief

I have searched for a simple but effective meditation method. Thank you. I Was so tired of everything being a subscription and droning on and on about countless topics. I anticipate that many of those other apps will soon have meditations on in-grown toe nails or dandruff. Then happily charge you a monthly fee. Not for me! To the creators of this app thank you. Please never submit to the subscription method. In my opinion subscriptions are contrary to the idea and purpose of meditation.

I have listened to Meditation Oasis for years. I thought this would be an expansion on many of the great meditations I have enjoyed. I was disappointed that there are only three fairly short and similar meditations. Had I know it is so limited, I would have looked elsewhere.

I love all of Mary‘s meditations. This one is also useful for me in regards to depression and anger. Not just anxiety for which it is eminently suited.