Ask Yourself Everyday

This is an amazing app that helps me with some mindfulness, especially concerning ADHD tendencies. It helps bring awareness in general, but also whether there are differences or trends when I’m on and off medication, therapy, trying different practices, or other efforts. I only left one star off because I wish there was a notes feature for each question so I can write and reference specific instances or comments regarding why I ranked myself that way that day. This is otherwise exactly what I’ve needed for a long time, and I’m so thankful for this tool to help change my life for the better!

I’ve tried quite a few journaling / diary apps as per recommendation by my doctor. They were great for a few days, but none really stuck. It was hard to make journaling a habit, was even harder when I wasn’t feeling the best. Came across this app & glad I did. It’s so simple & quick, only a couple taps & I’m done. Even on the worst days can commit to a couple taps. Found some patterns I’ve missed even after years of on & off journaling. Five stars, wish I could give it six.