App Profile: Sleep School: Insomnia Help
Android / Games / Puzzles
Sleep School: Insomnia Help
Installs:
Rating:
0.00
Total Reviews:
0
Top Countries:
GB, CA, NL
< $5k
/mo
< 5k
/mo
Reviews: What People Think About Sleep School: Insomnia Help
Sdpwell
Rating: 5/5
Because of a tragic event, I had insomnia for almost a year. This app along with Dr. Meadows booked, changed me forever. I was over drinking at night to overcome my insomnia and that became a secondary problem, an evening addiction that was only destined to become a true, tangible problem, along with the fact that I had created a fear of not sleeping without it. You cannot expect instant results but if you stick to the principles, practice them as instructed, you will overtime feel your mind starting to calm down when it’s time to go to sleep. I used to get so much anxiety at dusk knowing that bedtime would soon be approaching. Going to my bed I would feel terror. My heart would race, I would breathe heavy to the point that I just wanted to cry because I knew I was in for another sleepless night anticipating more to come. The app and book helped me to realize that once I could be OK with wakefulness and resting in bed without any expectation of myself to go to sleep, sleep would come, and it absolutely did. That will be the hardest thing you have to train your brain to come to terms with, not stressing about being awake. Because of this app/book I am sleeping 7-8 hours at night, waking up restful and happy! I have given up liquor completely. Highly recommend!
ariana123
Rating: 5/5
I have struggled with insomnia on and off for about 2 years. I’ve listened to every podcast there is out there to help, on one of the podcasts I listen to someone recommended this app. Of course I was hesitant because I had never found something that fully cured my insomnia. It would get better for a couple weeks/months but it would always come back. With the tools that I’ve learned in this 30 day course I am confident that whatever comes up, I will be able to move forward with my life. This course is only $30 and has tons of other courses that you can take and I’m excited to try them. I just finished the 30 day insomnia sleep course and ever since I started I’ve been sleeping at least 7 hours a night. I can’t say enough good things about this course, I highly recommend!
Overthinking Mom
Rating: 5/5
About two months ago I started experiencing very intense insomnia after one night of bad sleep that snowballed. I panicked and starting reading everything about insomnia, which just made things worse. The more I read the less sleep I got. I tried CBT-I but it didn’t work for me (even though I like CBT for other things). I had sleep medicine from my doctor that only worked occasionally. I tried melatonin and valerian root, nothing worked. I finally thought I’d try ACT and stumbled upon this app. 30 days later and I’m not afraid of sleep. I sleep well most nights. This could just be regression to the mean, but the app helped me realize that I can’t control sleep. CBT had too many rules for me and my insomnia was definitely a result of anxiety about sleep, so a program short on rules and high on acceptance was great for my particular brain.
About Sleep School: Insomnia Help
Sleep School is science-backed and proven to help you to:
- Fall asleep quicker
- Stay asleep longer
- Wake up more refreshed
TRUSTED INSOMNIA EXPERTS
Sleep School is created and guided by a world-leading team of sleep doctors (PhD) who’ve spent over 25 years helping hundreds of thousands of clients across the world to sleep well, naturally.
WHO WE HELP
Whether you're battling a brief sleep disturbance or chronic insomnia, Sleep School's personalised courses are your roadmap to restful nights. Our survey pinpoints your sleep issues — whether anxiety, stress, or depression — and crafts a sleep improvement plan for your needs.
HOW SLEEP SCHOOL WORKS
1. Take the Sleep School survey to share your sleep issues and goals
2. Receive a science-backed sleep plan to follow
3. Dr Guy Meadows (PhD), guides you through your recommended sleep plan each day
WHAT'S IN SLEEP SCHOOL
- Nightlies - Daily sleep support audios and tips
- 7 Day Audio Series - Week-long sleep support audios to help reduce anxiety, depression and stress
- 30 Day In-Depth Support audio & video courses including our flagship 'Overcoming Insomnia' course
- Live Webinars & Private Video Clinics (Additional Fee)
All content is delivered in English.
HIGHLY EFFECTIVE RESULTS
Join the 81% of our clients who are now significantly more satisfied with their sleep after completing our ‘Overcoming Insomnia’ course.
HOW SLEEP SCHOOL'S DIFFERENT
Our pioneering Acceptance & Commitment Therapy for Insomnia delivers a highly effective but gentler approach than tradtional CBT-I.
No ineffective whale sounds or bedtime stories — just proven, long-term solutions.
TRY RISK FREE
Download Sleep School today and enjoy a 7-day free trial. Continue your journey for only £99.99/year.
These are UK prices. Pricing in other countries vary depending on the country of residence.
TERMS
Read our Terms & Privacy policy here: https://sleepschool.org/terms-of-service / https://sleepschool.org/privacy-policy
Important: Always seek a doctor’s advice in addition to using this app before making any medical decisions.
Questions? Contact us at [email protected]
- Fall asleep quicker
- Stay asleep longer
- Wake up more refreshed
TRUSTED INSOMNIA EXPERTS
Sleep School is created and guided by a world-leading team of sleep doctors (PhD) who’ve spent over 25 years helping hundreds of thousands of clients across the world to sleep well, naturally.
WHO WE HELP
Whether you're battling a brief sleep disturbance or chronic insomnia, Sleep School's personalised courses are your roadmap to restful nights. Our survey pinpoints your sleep issues — whether anxiety, stress, or depression — and crafts a sleep improvement plan for your needs.
HOW SLEEP SCHOOL WORKS
1. Take the Sleep School survey to share your sleep issues and goals
2. Receive a science-backed sleep plan to follow
3. Dr Guy Meadows (PhD), guides you through your recommended sleep plan each day
WHAT'S IN SLEEP SCHOOL
- Nightlies - Daily sleep support audios and tips
- 7 Day Audio Series - Week-long sleep support audios to help reduce anxiety, depression and stress
- 30 Day In-Depth Support audio & video courses including our flagship 'Overcoming Insomnia' course
- Live Webinars & Private Video Clinics (Additional Fee)
All content is delivered in English.
HIGHLY EFFECTIVE RESULTS
Join the 81% of our clients who are now significantly more satisfied with their sleep after completing our ‘Overcoming Insomnia’ course.
HOW SLEEP SCHOOL'S DIFFERENT
Our pioneering Acceptance & Commitment Therapy for Insomnia delivers a highly effective but gentler approach than tradtional CBT-I.
No ineffective whale sounds or bedtime stories — just proven, long-term solutions.
TRY RISK FREE
Download Sleep School today and enjoy a 7-day free trial. Continue your journey for only £99.99/year.
These are UK prices. Pricing in other countries vary depending on the country of residence.
TERMS
Read our Terms & Privacy policy here: https://sleepschool.org/terms-of-service / https://sleepschool.org/privacy-policy
Important: Always seek a doctor’s advice in addition to using this app before making any medical decisions.
Questions? Contact us at [email protected]
File size: 119350272
Launched countries: USAUCACNFRDEGBITJPKRRUDZAOARATAZBBBYBEBMBRBGCLCOCRHRCZDKDOECEGSVFIGHGRGTHKHUINIDIEILKZKEKWLBLTLUMOMGMYMXNLNZNGNOOMPKPAPEPHPLPTQAROSASGSKSIZAESLKSECHTWTHTNTRUAAEUYUZVEVNBOKHEELVNIPYAFGEIQLYMAMZMMYEBHCYMTRSBJBFCMCGCIJOLAMLSNTZUGZMZW
Minimum OS version: 17.2
Release Date: 1609142400000
Published by The Sleep School Ltd
Website url: https://www.sleepschool.org
Publisher country: United Kingdom
Related Apps
Relax And Sleep Well Hypnosis
4.8/5
3k reviews
Prescription Required: Sleepio
4.6/5
278 reviews
Sorted : Mental Health
2.4/5
8 reviews
Clementine: Sleep & Confidence
4.7/5
237 reviews
Flow - Depression treatment
4.6/5
59 reviews
WorryTree: Anxiety Relief
4.9/5
8 reviews
MindLabs | Sleep & Meditation
5.0/5
9 reviews
ShinyMind
0.0/5
0 reviews
Insomnia: Fall Asleep Fast
0.0/5
0 reviews
Happio: Mental Health & Sleep
0.0/5
0 reviews