AppRank

Reviews: What People Think About Essence!

Tkawertz

Rating: 5/5

I have anxiety, especially when it comes to doctors appointments. This app helps to keep you on track for deep breathing and helps reduce feelings of anxiousness. I have found that just 5 minutes a couple times a day really seems to help! I will be using this before my next doctor appointment and look forward to seeing if it decreases my anxiety levels. It’s an easy-to-use, no-brainer to download app. Thanks!

AndyB555

Rating: 5/5

If you’re into the 4-7-8 breathing method, this is the app for you.

deepocean8

Rating: 5/5

So simple to use without all that mental counting, which is contrary to relaxation & distracting.

About Essence!

Essence is the world’s simplest breathing relaxation app.

Based on the proven 4-7-8 breathing technique, Essence’s minimalist user interface was crafted for peace and tranquility.

Relax. Breathe. Live.

Note: Essence integrates with the Health app. Breathing for at least one minute will be saved to “Mindful Minutes”.

File size: 10631168

Launched countries: USAUCACNFRDEGBITJPKRRUDZAOARATAZBBBYBEBMBRBGCLCOCRHRCZDKDOECEGSVFIGHGRGTHKHUINIDIEILKZKEKWLBLTLUMOMGMYMXNLNZNGNOOMPKPAPEPHPLPTQAROSASGSKSIZAESLKSECHTWTHTNTRUAAEUYUZVEVN