App Profile: LeanWithAish

Welcome to Leanwithaish, sustainable fitness for every woman.

Aishwarya's Leanwithaish App is a women's health and fitness app that provides you with the most effective strength training guides, customised nutrition plans, & training insights in ONE place.

Whether you're looking to lose body fat, build muscle, sculpt & shape or maintain your current physique - We've got something for you.

- The Leanwithaish app is designed to help every woman reach her goals. No more feeling anxious about what to do or how to do it when you hit the wights at home or at the gym.
- No more restricted diets or thinking you can't have the foods you love.
- No more "guess work" about what workouts you should do at the gym or at home

TRAINING:
- Train anywhere, anytime with access to home & gym workout options.
- Guided on demand videos
- Option to choose from a 4,5 or 6 day Training split
- On demand Personalised workout plan/ Nutrition plan / Mix
of both
- Group coaching sessions and access to private community
- Bodyweight / With equipment / Machine exercise options
- Discover individual workouts for lower, upper, full-body, glutes, abs and cardio-specific training.
- Video demonstrations, exercise descriptions, a playable workout feature & timer & so much more.

PROGRESS TRACKING:
- Check-ins with Coach Aishwarya on weekly basis to review progress & any changes required
- Tools to track your daily hydration, steps, sleep & nutrition compliance.
- Log weekly measurements & progress photos.

NUTRITION:
- Receive calories and macros to your individual measurements and goals.
- Access to Eat out guide, lifestyle guide & more.
- Meal guide options based on food preferences

Aishwarya's mission is to educate on fitness and nutrition to build strong minds, bodies and habits.
No matter your goal, she is here to guide you and guarantee sustainable results.
Sculpt your figure, burn stubborn fat & shape your physique the way you've always desired of with guides & live sessions.

Leanwithaish is free to download. Watch your growth happen in real time.

Add the LEANWITHAISH App to your home screen so you can easily remind yourself to clock in and tackle your next session.

Let's shock the world!!