App Profile: Way - Intuitive Eating App
Android / Games / Puzzles
Way - Intuitive Eating App
Installs:
Rating:
3.50
Total Reviews:
78
Top Countries:
US, NO, ZA
< $5k
/mo
< 5k
/mo
Reviews: What People Think About Way - Intuitive Eating App
DBarP
Rating: 3/5
I don’t get any notifications even though I have that checked in the settings. I am having a bit of trouble navigating the app. It doesn’t give any options to answer “none of the above“
on questions that are multiple choice, such as, “Which exercise did you struggle with the most?” There also aren’t enough instructions as to how to proceed through the exercises. I’m just feeling my way through and I’m not sure where I’m going. So, even though I’m finding it to be somewhat helpful in my journey to peace with food, the app itself isn’t quite what I would hope for. Like other reviewers I’ve also experienced some sentences being cut off with ellipses with seemingly no way to read the rest of the text.
bobthereviewer12345674
Rating: 3/5
The concept and info included is amazing, but the app is just too buggy to use. Had some issues completing several sessions that kept locking up. Then one prompt used answers from a previous session, but none of the answers were ones I inputted. If they could fix the bugs (which looking at the reviews have been an ongoing issue), then the app would be worth it 100%. I won’t be keeping after free trial, because my frustration with the app (like having to rewrite my response 5 times to an in depth question) was undoing any benefit from the content in addition to making it hard to progress.
Also, I have an iPhone 12.
Spraklepea
Rating: 2/5
I spent less than 10 minutes with this app before I cancelled my subscription. The first exercise asks you to identify the first food rule you learned, but then quickly moves on to summarize the lesson by saying that you’ve explored multiple food rules. The next exercise asks you to identify a food scenario that you’ve experienced recently and how you felt. That one was fine. Then the 3rd exercise takes that info and tries to dig deeper, but can’t because no matter what I’ve written in the 2nd exercise, the third one tries to help me with eating while bored. Even though that’s not the issue I identified. It’s a great idea for an app but this one isn’t worth paying money for.
** Reading through the reviews I see that I’m not the only one having these problems with the app.
About Way - Intuitive Eating App
***Way named 2023 & 2024 Best Non Diet App by Healthline***
Originally, the word "diet" comes from the Greek word "diaita", which means "way of living".
Sounds like our concept of a "diet" meaning a restrictive program is pretty far off the original meaning, right?
No wonder restrictive diets have an 83% failure rate (some studies say 95-97% failure rate).
Instead, Way is an intuitive eating and mindful eating app, that helps you listen to your body and align your way of living and eating to your values.
Grounded in intuitive eating and mindfulness within the cognitive behavioral therapy (CBT) framework, Way has 2-8 minute sessions within three Pathways: Mindful Shifts, Emotional Eats, and Body Feels. The objective of each Pathway is:
Mindful Shifts - To unlearn the "perfect" body image that's perpetuated by diet culture, and reframe a new body image that's based on your values. We find consistently that body image is the most common trigger to the restrict-binge eating cycle (which is the main reason why restrictive diets fail so often).
Emotional Eats - Emotions Influence eating. Don't "fight" or try to "stop" them, like what the results say when you type "Emotional Eating' into Google. Connect with emotions, understand where they come from, and find more harmony with food.
Body Feels - Your body is talking. Feel it, and learn to listen what it's saying.
These sessions deliver progressive, self-derived learning through three core practices and are sequenced in a specific order, as designed by the best intuitive eating dietitians, top behavior scientists from institutions like Columbia University, Duke University, and the University of California.
Some additional key benefits:
+ Cultivating greater self-awareness and self-curiosity about eating patterns and habits of thinking around mealtime and nutrition.
+ Developing a mindful ability to **pause** between stimulus and response with food. This includes developing foresight and planning as it relates to food and your body - the **pause** is a core tenet of nearly all mindfulness and cognitive behavioral therapy (CBT) practices. With a pause, you get more freedom to decide what will make your body feel good and what will bring you more joy, happiness, or align with your values in life.
+ Building greater self-acceptance, self-kindness and disarming the negative “self talk” that can be a thief of energy and is the signature of diet culture.
Make sure to visit the Way Blog for in-depth articles from the best intuitive eating dietitians and personal trainers:
https://www.eatmyway.com/blog/
Follow Way on Instagram (@eatmywayapp):
https://www.instagram.com/eatmywayapp
PRICING:
To align with our mission of impacting health and happiness through mindful eating, we’ve made Way as affordable and accessible as possible:
+ $6.99/month (one week free trial)
+ $49.99 annually (two week free trial)
We hope you enjoy Way and finding peace in your relationship with food and your body!
With Love,
The Way Team
Please find the terms of use for Way at:
https://www.eatmyway.com/term-of-use/
Originally, the word "diet" comes from the Greek word "diaita", which means "way of living".
Sounds like our concept of a "diet" meaning a restrictive program is pretty far off the original meaning, right?
No wonder restrictive diets have an 83% failure rate (some studies say 95-97% failure rate).
Instead, Way is an intuitive eating and mindful eating app, that helps you listen to your body and align your way of living and eating to your values.
Grounded in intuitive eating and mindfulness within the cognitive behavioral therapy (CBT) framework, Way has 2-8 minute sessions within three Pathways: Mindful Shifts, Emotional Eats, and Body Feels. The objective of each Pathway is:
Mindful Shifts - To unlearn the "perfect" body image that's perpetuated by diet culture, and reframe a new body image that's based on your values. We find consistently that body image is the most common trigger to the restrict-binge eating cycle (which is the main reason why restrictive diets fail so often).
Emotional Eats - Emotions Influence eating. Don't "fight" or try to "stop" them, like what the results say when you type "Emotional Eating' into Google. Connect with emotions, understand where they come from, and find more harmony with food.
Body Feels - Your body is talking. Feel it, and learn to listen what it's saying.
These sessions deliver progressive, self-derived learning through three core practices and are sequenced in a specific order, as designed by the best intuitive eating dietitians, top behavior scientists from institutions like Columbia University, Duke University, and the University of California.
Some additional key benefits:
+ Cultivating greater self-awareness and self-curiosity about eating patterns and habits of thinking around mealtime and nutrition.
+ Developing a mindful ability to **pause** between stimulus and response with food. This includes developing foresight and planning as it relates to food and your body - the **pause** is a core tenet of nearly all mindfulness and cognitive behavioral therapy (CBT) practices. With a pause, you get more freedom to decide what will make your body feel good and what will bring you more joy, happiness, or align with your values in life.
+ Building greater self-acceptance, self-kindness and disarming the negative “self talk” that can be a thief of energy and is the signature of diet culture.
Make sure to visit the Way Blog for in-depth articles from the best intuitive eating dietitians and personal trainers:
https://www.eatmyway.com/blog/
Follow Way on Instagram (@eatmywayapp):
https://www.instagram.com/eatmywayapp
PRICING:
To align with our mission of impacting health and happiness through mindful eating, we’ve made Way as affordable and accessible as possible:
+ $6.99/month (one week free trial)
+ $49.99 annually (two week free trial)
We hope you enjoy Way and finding peace in your relationship with food and your body!
With Love,
The Way Team
Please find the terms of use for Way at:
https://www.eatmyway.com/term-of-use/
File size: 235567104
Launched countries: USAUCACNFRDEGBITJPKRRUDZAOARATAZBHBBBYBEBMBRBGCLCOCRHRCYCZDKDOECEGSVFIGHGRGTHKHUINIDIEILKZKEKWLBLTLUMOMGMYMTMXNLNZNGNOOMPKPAPEPHPLPTQAROSARSSGSKSIZAESLKSECHTWTHTNTRUAAEUYUZVEVNBOKHEELVNIPYAFGEIQLYMAMZMMYE
Minimum OS version: 16.0
Release Date: 1649401200000
Published by Pathways to Nutrition, Inc.
Website url: https://www.eatmyway.com
Publisher country:
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